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Four Things Your Skin Might be Trying to Tell You

Four Things Your Skin Might be Trying to Tell You

Skin is one of your most important organs. Not only does it protect you from dangerous viruses and pathogens, it also forms a protective, comforting layer around your body structures. Your skin can also be a barometer to how healthy your body is. And if you pay attention to the changes, you can take a more proactive stance in your pursuit of optimal health! 

Keep reading for a few things that your skin might be trying to tell you. 

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How to Choose the Best Plant-Milks

How to Choose the Best Plant-Milks
One of the hardest things for me to give up when first going vegan was milk. Although it seems strange now – and super gross! – I used to drink a glass or two of milk every single day. Of course, that’s not exactly the norm. But milk is still an extremely common ingredient in other daily favorites like coffee, ice cream, and cereals. Luckily, there are several different dairy-free milk alternatives to choose from. Check out this guide for a rundown on the most common milk substitutes, and let us know which ones you prefer!

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4 Simple Grounding Exercises You Can Do Anytime

4 Simple Grounding Exercises You Can Do Anytime
Grounding is the process of managing anxiety by focusing on physical occurrences. The theory behind grounding is that by bringing your attention to things that are actually happening, you should be able to tune out negative or worrisome thoughts. One of the most common forms of this is meditation, a practice which involves being in a quiet place – often alone – and calming the mind by focusing on breathing or other physical sensations. This may seem like an impossible feat if you are in a situation where you’re feeling overwhelmed in a place that is public or noisy. However, there are several grounding exercises that can be done anywhere, anytime you feel the need to take a break and clear your head.

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How to Practice Mindfulness Everyday

How to Practice Mindfulness Everyday
Mindfulness is a practice that encourages people to live in the moment and be present. It’s been proven by scientists to help alleviate several physical and mental ailments. Unfortunately, the hustle and bustle of everyday life leaves little time for mindfulness. We’re so busy going over to-do lists and making future plans, we’re rarely ever really present. But it doesn’t have to stay this way. There are many things you can do to practice mindfulness every day. Here are a few of my favorites. 

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Five Benefits of Drinking Tea in the Morning

Five Benefits of Drinking Tea in the Morning
Love waking up to a cup of freshly brewed coffee in the morning? Well, hold onto your overly-caffeinated hats, because when you hear about the benefits of drinking tea, you may rethink that morning routine. Keep these five benefits in mind and reap the rewards.

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