From the Blog
5 Ways to Enjoy the Rain in April
Posted on April 08 2019
Wanna Go Vegan, but Not Sure Where to Start?
Posted on April 03 2019
Three Easy Things Anyone Can Do to Improve their Mental Health
Posted on April 01 2019
Our bodies may be the vehicle that carries us from point A to point B, but our minds are our engines. It doesn’t matter how shiny and expensive a car looks on the outside, it will not run if the engine is broken, and that goes for our minds, too. In order for us to truly thrive, our minds, along with our body, have to operate in harmony. While there is no foolproof path to achieving optimal mental health, the good news is that there are small things, if done in conjunction, that anyone can do to improve their overall wellbeing.