Posted on December 02 2019
For most people, Fall and Winter is a cherished time marked by holidays, comfy sweaters, and pumpkin spice lattes. For some, however, it means dealing with Seasonal Affective Disorder (SAD), a type of depression that coincides with shorter and colder days, that can leave you feeling hopeless and lethargic.Posted on October 24 2018
The shift in seasons to fall and winter can be difficult, and it’s important to take good care of yourself both physically and emotionally. This is especially important if you are one of the millions of individuals who suffer from seasonal affective disorder (or SAD). Obviously if you feel you are seriously struggling with mental health issues it’s important to contact a professional, but individual self-care is also a big part of taking care of yourself. Here are a few of our fall habits for those with (and without) SAD.We are a small batch, handcrafted, homemade business that specializes in creating plant-based formulas to enrich your skincare and self-care routines.
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