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  • Four Free Apps that Promote Healthy Habits

    Stephanie Tuba

    Posted on December 23 2019

    Four Free Apps that Promote Healthy Habits
    It’s no secret that too much screen time is a poor habit on its own. In fact, one survey found that over 80% of people worldwide claimed that they couldn’t bare to go without their phones for a single day! However, there really is an app for everything these days – and that includes promoting healthier habits. When used appropriately and in moderation, these awesome (and free!) apps can help you stay on top of your health and personal goals. 
  • How to Brave the Cold and Get Fresh Air this Winter

    Stephanie Tuba

    Posted on December 16 2019

    How to Brave the Cold and Get Fresh Air this Winter
    Wintertime can force even the most outdoorsy, adventurous type indoors. Not everyone can handle the snow and cold wind. Instead of being able to enjoy the great outdoors, it can make you feel moody and lethargic. If you can't fathom staying inside until spring, then read our guide about how to brave the winter and get some fresh air.

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