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With news about the coronavirus going around like crazy, it can be hard to think of our mental health in addition to worrying about our physical health. We're all being encouraged to wash our hands more, stay home if we don't feel good, and bring home a few extra non-perishable goods. However, your health is far more than physical. It's mental too.

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2020 goals, 2020 resolutions, anxiety, april showers, bad habits, buying a home, cleaner, cleaning, cold season, cold weather, destress, DIY, energy, energy efficiency, flowers, go green, goals, green, green living, guide, habit, habits, happiness, happy, health, health benefit, healthy living, hobbies, hobby, household, household items, household products, mental health, mental health help, new home, new years resolutions, Nicole Pyles, organization, outdoor lovers, outdoors, rain, rainy day, rainy days, resolutions, seasonal affective disorder, seasonal depression, self care, self help, self improvement, Spring, spring cleaning, spring weather, winter activities, winter guide -

Spring is finally here! That means that flowers are in bloom, birds are chirping, April showers are on the way, and most of all, we've begun our spring cleaning. Whether your process involves getting rid of unnecessary junk, putting away winter clothes, or refreshing the dust off our cabinets, don’t forget to dust off and declutter your mind. Today, in honor of all those dust brushes and polishes coming out of hiding, we have three big ways you can spring clean your home and your mind.

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2020, 2020 goals, 2020 resolutions, ADHD, bad habits, boundaries, breathe, breathing, calm, calm breathing, calming, cleaning, cold season, cold weather, confidence, depression, destress, energy, executive dysfunction, good habits, guide, happiness, happy, health, health trend, healthy, healthy living, hobbies, hobby, household, household items, household products, journaling, laundry, laziness, mental health, mental health help, mindful, mindful thinking, mindfulness, new years resolutions, organization, personal development, remedies, remedy, SAD, sawyer cecena, seasonal affective disorder, seasonal depression, self care, self help, self improvement, self love, tasks -

ADHD and executive dysfunction often go together – especially for those with the inattentive type of ADHD.  This affects crucial self-management skills such as awareness, memory, and planning, making it difficult to start or complete tasks, remain organized, and effectively manage time. If you suffer from ADHD, these behaviors may sound familiar already.

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2020, 2020 goals, 2020 resolutions, cat, cleaning, cold season, cold weather, comfortable, cruelty-free, dry skin, environment, environmental, guide, guinea pig, hamster, health, health benefit, health of pets, household, lizard, michigan winter, michigan winter guide, outdoor lovers, outdoors, pet care, pet health, pet owner, pets, sawyer cecena, small animals, small pets, snake, spring weather, winter, winter activities, winter guide, winter ideas -

Earlier this year, I wrote an article about keeping small animals safe in hot weather. With the winter months now upon us, I figured it was as good of a time as any for a counter-article on what to do when things get chilly. As an avid guinea pig lover myself, I’ve always considered it extremely important that the owners of piggies and other pocket pets understand what to do to ensure their comfort in extreme weather. After all, many of us go to great lengths to keep our cats and dogs safe with weather changes – we can’t forget about the little guys too! So if you or someone you know is a fan of all things small and furry, keep reading for some tips on keeping guinea pigs, rabbits, and hamsters nice and cozy in the cold.

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2020, 2020 goals, 2020 resolutions, Alia Savage, anxiety, boundaries, breathe, breathing, calm breathing, calming, comfortable, confidence, confident, depression, destress, goals, good habits, habit, habits, happiness, happy, health, health benefit, health trend, healthy, healthy living, mental health, mental health help, mindful thinking, mindfulness, new year, new years resolutions, personal development, resolutions, SAD, seasonal affective disorder, seasonal depression, self care, self help, self improvement, student, student life, study, unplug -

The world is, unfortunately, full of distractions and things to steal our focus. Between my phone, Netflix, and putting a dent in my reason list, I find it hard to achieve everything I need to over a day. One of my resolutions for 2020 is to become more productive. There are several ways to approach this goal, but I’ve found, so far, that using various apps are helping me stay on track. Here are three of my favorite! 

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