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  • 4 Tips for Kissable Lips -- Even in Winter!

    Stephanie Tuba

    Posted on February 12 2020

    4 Tips for Kissable Lips -- Even in Winter!
    There are so many things to love about the winter season – from amazing food to beautiful snowfalls to spending time with family and friends. But, one thing we can all agree we’d rather do without this winter are the dry, cracked lips that often come with it! Although this can be a problem any time of year, the risk for irritation increases with the onset of cold, windy air. So, if you’re looking to perfect your pout before that kiss under the mistletoe, check out these tips for breaking the chapped lips curse.
  • How to Deal with Seasonal Depression

    Stephanie Tuba

    Posted on December 02 2019

    For most people, Fall and Winter is a cherished time marked by holidays, comfy sweaters, and pumpkin spice lattes. For some, however, it means dealing with Seasonal Affective Disorder (SAD), a type of depression that coincides with shorter and colder days, that can leave you feeling hopeless and lethargic. 
  • Four Things Your Skin Might be Trying to Tell You

    Stephanie Tuba

    Posted on November 25 2019

    Four Things Your Skin Might be Trying to Tell You

    Skin is one of your most important organs. Not only does it protect you from dangerous viruses and pathogens, it also forms a protective, comforting layer around your body structures. Your skin can also be a barometer to how healthy your body is. And if you pay attention to the changes, you can take a more proactive stance in your pursuit of optimal health! 

    Keep reading for a few things that your skin might be trying to tell you. 

  • How Setting Boundaries can Help you Relax

    Stephanie Tuba

    Posted on September 16 2019

    How Setting Boundaries can Help you Relax
    While this may not be the time of year you want to hear it, we all need to relax more. With everyone working more, tragedies happening all around the world that impact us deeply, and everything else we juggle day-to-day in life, it's no wonder we're all exhausted and sleepless. Yet, for the benefit of our overall wellbeing, it's important to sit back, relax, and not do so much anymore. But where do you start? It can begin with one small thing – setting boundaries. Here are a few places to start:
  • Five Benefits of Drinking Tea in the Morning

    Stephanie Tuba

    Posted on August 12 2019

    Five Benefits of Drinking Tea in the Morning
    Love waking up to a cup of freshly brewed coffee in the morning? Well, hold onto your overly-caffeinated hats, because when you hear about the benefits of drinking tea, you may rethink that morning routine. Keep these five benefits in mind and reap the rewards.

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