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  • How Setting Boundaries can Help you Relax

    Stephanie Tuba

    Posted on September 16 2019

    How Setting Boundaries can Help you Relax
    While this may not be the time of year you want to hear it, we all need to relax more. With everyone working more, tragedies happening all around the world that impact us deeply, and everything else we juggle day-to-day in life, it's no wonder we're all exhausted and sleepless. Yet, for the benefit of our overall wellbeing, it's important to sit back, relax, and not do so much anymore. But where do you start? It can begin with one small thing – setting boundaries. Here are a few places to start:
  • Five Benefits of Drinking Tea in the Morning

    Stephanie Tuba

    Posted on August 12 2019

    Five Benefits of Drinking Tea in the Morning
    Love waking up to a cup of freshly brewed coffee in the morning? Well, hold onto your overly-caffeinated hats, because when you hear about the benefits of drinking tea, you may rethink that morning routine. Keep these five benefits in mind and reap the rewards.
  • 5 Common Household Items You Didn’t Know Aren’t Cruelty Free

    Stephanie Tuba

    Posted on July 31 2019

    5 Common Household Items You Didn’t Know Aren’t Cruelty Free
    I like to think that I’m pretty good at detecting what products I see in stores are cruelty-free or not. Especially when it comes to foods, I’ve gotten used to reading over the back of the box to make sure there’s no hidden dairy in our “veggie” products (I’m talking to you, Morningstar veggie sausage!). However, I recently discovered I was seriously lacking in doing my part to remain cruelty free when it came to many everyday household items that I had never even thought to consider the ethicality of! Check out this list below and tell us in the comments what your favorite cruelty-free household product replacements are!
  • Pro's for Coconut Oil Usage

    Stephanie Tuba

    Posted on February 18 2019

    Pro's for Coconut Oil Usage
    I’m sure everyone has heard “try coconut oil!” in response to some issue. Is coconut oil really this versatile and useful? While there are many things that coconut oil will help and some that it won't, below is a short list I’ve compiled of my favorite ways to use coconut oil in my day to day life.
  • Natural Pain Relief

    Stephanie Tuba

    Posted on January 28 2019

    Natural Pain Relief
    There’s an old saying which goes: “The pain you feel today will be the strength you feel tomorrow.” Sometimes we just can’t wait until tomorrow! Whether it’s a stubbed toe or a cavity, most of us rely on over-the-counter pain relievers like ibuprofen or Tylenol for our general pain relief needs. Which is fine in moderation, but there are tons of natural, non-medicated pain relief remedies that are often underrated and unrecognized! Try some of these tips next time you’ve got that annoying ache that just won’t go away.

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