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• How to Choose the Best Plant-Milks

  Stephanie Tuba

  Posted on November 18 2019

  One of the hardest things for me to give up when first going vegan was milk. Although it seems strange now – and super gross! – I used to drink a glass or two of milk every single day. Of course, that’s not exactly the norm. But milk is still an extremely common ingredient in other daily favorites like coffee, ice cream, and cereals. Luckily, there are several different dairy-free milk alternatives to choose from. Check out this guide for a rundown on the most common milk substitutes, and let us know which ones you prefer!

• Five Benefits of Drinking Tea in the Morning

  Stephanie Tuba

  Posted on August 12 2019

  Love waking up to a cup of freshly brewed coffee in the morning? Well, hold onto your overly-caffeinated hats, because when you hear about the benefits of drinking tea, you may rethink that morning routine. Keep these five benefits in mind and reap the rewards.

• Wanna Go Vegan, but Not Sure Where to Start?

  Stephanie Tuba

  Posted on April 03 2019

  Some say it’s a fad, others it’s a lifestyle, and for many, it’s a path to healthy living. It’s also, of course, a major lifestyle adjustment that doesn’t always come easy. Habits take time to break. And as someone who’s recently attempted veganism, resetting my palate and resisting the urge to go back to my animal-eating ways has been a challenge, but I’ve pushed through. It is totally doable, and millions of people around the world live plant-based, and so can you.

• Natural Pain Relief

  Stephanie Tuba

  Posted on January 28 2019

  There’s an old saying which goes: “The pain you feel today will be the strength you feel tomorrow.” Sometimes we just can’t wait until tomorrow! Whether it’s a stubbed toe or a cavity, most of us rely on over-the-counter pain relievers like ibuprofen or Tylenol for our general pain relief needs. Which is fine in moderation, but there are tons of natural, non-medicated pain relief remedies that are often underrated and unrecognized! Try some of these tips next time you’ve got that annoying ache that just won’t go away.

• 5 Things You Can Do to Help the Environment

  Stephanie Tuba

  Posted on January 07 2019

  Whether you consider yourself a tree hugger or you are just trying to remember your tote bags when going to the grocery store, most of us are trying to make an effort to help the planet. However, it can feel like an overwhelming task, but changing one small thing in your lifestyle can be the beginning of a large change. So, if you want to start doing more for the environment, consider a few of these changes in your life - ones that won't break the bank.