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  • 3 Apps that will Help Keep You Focused and Productive All Year Long

    Stephanie Tuba

    Posted on February 03 2020

    3 Apps that will Help Keep You Focused and Productive All Year Long
    The world is, unfortunately, full of distractions and things to steal our focus. Between my phone, Netflix, and putting a dent in my reason list, I find it hard to achieve everything I need to over a day. One of my resolutions for 2020 is to become more productive. There are several ways to approach this goal, but I’ve found, so far, that using various apps are helping me stay on track. Here are three of my favorite! 
  • The Facts about Post-Grad Depression

    Stephanie Tuba

    Posted on October 28 2019

    The Facts about Post-Grad Depression
    Everybody knows that getting a college degree is an extremely stressful task. Between the exams and the papers and trying to maintain a personal life, it’s no surprise that nearly fifty percent of college students are suffering from anxiety and depression. But, what about those who continue to suffer after the cap and gown come off? 
  • 10 Steps to Surviving a Social Media Detox

    Stephanie Tuba

    Posted on October 21 2019

    10 Steps to Surviving a Social Media Detox
    Social media can be an amazing tool to help you stay connected with your loved ones and keep up to date on the world around you. But spending too much time behind the screen can take a toll on your mental and physical health by causing depression, social anxiety, stiff necks, and insomnia. Taking a social media detox is a great way to recharge your mind and body by taking a break from all the likes and late-night scrolling. If you’re looking for a binge break, here are some tips to help you get started.
  • 5 Common Myths About Veganism

    Stephanie Tuba

    Posted on October 14 2019

    5 Common Myths About Veganism
    Being a vegan in a society that is still so wrapped-up in omnivorous eating has its challenges. One of the most trying situations for any cruelty-free eater is when others try to tell us everything that’s “wrong” with our diet. After a certain point in veganism, you really hear it all. Next time you’re stuck at the bar with some guy droning on about why your body “needs meat” or your parents are trying to pick apart your grocery budget, here are some quick facts to help with your rebuttal. 
  • 3 Simple Ways to Change Your Life this Summer

    Stephanie Tuba

    Posted on August 07 2019

    3 Simple Ways to Change Your Life this Summer
    If you have ever wanted your life to change, it may seem like something that requires a lot of money. And time. And mostly money. Yet, the biggest changes you can make in your life starts on the inside. It starts in the simplest of ways - all of which you can start right now without a single dime.

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