BLOG » benefits

• Wanna Go Vegan, but Not Sure Where to Start?

  Stephanie Tuba

  Posted on April 03 2019

  Some say it’s a fad, others it’s a lifestyle, and for many, it’s a path to healthy living. It’s also, of course, a major lifestyle adjustment that doesn’t always come easy. Habits take time to break. And as someone who’s recently attempted veganism, resetting my palate and resisting the urge to go back to my animal-eating ways has been a challenge, but I’ve pushed through. It is totally doable, and millions of people around the world live plant-based, and so can you.

• Three Easy Things Anyone Can Do to Improve their Mental Health

  Stephanie Tuba

  Posted on April 01 2019

  Our bodies may be the vehicle that carries us from point A to point B, but our minds are our engines. It doesn’t matter how shiny and expensive a car looks on the outside, it will not run if the engine is broken, and that goes for our minds, too. In order for us to truly thrive, our minds, along with our body, have to operate in harmony. While there is no foolproof path to achieving optimal mental health,  the good news is that there are small things, if done in conjunction, that anyone can do to improve their overall wellbeing.

• 5 Tips to Stop Being so Busy

  Stephanie Tuba

  Posted on February 27 2019

  When was the last time you said no to an extra project or favor? When was the last time you relaxed for the sake of relaxing (and not for the Instagram photo op)? When was the last time you put down your smart phone or tablet, and let yourself be? If you find the side hustle is bringing you down, maybe it's time to give yourself a break. This is easier said than done, of course, but it's worth considering especially if your stress levels are out of control. Here's a few tips to keep in mind if you want to stop the hustle and start relaxing.

• How to Get the Most Out of Your Skin Care Routine

  Stephanie Tuba

  Posted on February 18 2019

  Have you ever been frustrated that your skincare products aren’t working as effectively as they advertised or as you had hoped? While this may be a sign that a product isn’t for you, it could also just be a sign that the way you are using it isn’t allowing your skin to reap the full benefits of it! So let’s talk about how to get those benefits maximized!

• Pro's for Coconut Oil Usage

  Stephanie Tuba

  Posted on February 18 2019

  I’m sure everyone has heard “try coconut oil!” in response to some issue. Is coconut oil really this versatile and useful? While there are many things that coconut oil will help and some that it won't, below is a short list I’ve compiled of my favorite ways to use coconut oil in my day to day life.