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• Four Free Apps that Promote Healthy Habits

  Stephanie Tuba

  Posted on December 23 2019

  It’s no secret that too much screen time is a poor habit on its own. In fact, one survey found that over 80% of people worldwide claimed that they couldn’t bare to go without their phones for a single day! However, there really is an app for everything these days – and that includes promoting healthier habits. When used appropriately and in moderation, these awesome (and free!) apps can help you stay on top of your health and personal goals. 

• 5 Guilt-Free Snacks to Bring to Work

  Stephanie Tuba

  Posted on December 09 2019

  By: Nicole Pyles Nicole Pyles is a writer living in the Pacific Northwest. She current...

• How to Deal with Seasonal Depression

  Stephanie Tuba

  Posted on December 02 2019

  For most people, Fall and Winter is a cherished time marked by holidays, comfy sweaters, and pumpkin spice lattes. For some, however, it means dealing with Seasonal Affective Disorder (SAD), a type of depression that coincides with shorter and colder days, that can leave you feeling hopeless and lethargic. 

• Four Things Your Skin Might be Trying to Tell You

  Stephanie Tuba

  Posted on November 25 2019

  Skin is one of your most important organs. Not only does it protect you from dangerous viruses and pathogens, it also forms a protective, comforting layer around your body structures. Your skin can also be a barometer to how healthy your body is. And if you pay attention to the changes, you can take a more proactive stance in your pursuit of optimal health! 

  Keep reading for a few things that your skin might be trying to tell you. 

• How to Choose the Best Plant-Milks

  Stephanie Tuba

  Posted on November 18 2019

  One of the hardest things for me to give up when first going vegan was milk. Although it seems strange now – and super gross! – I used to drink a glass or two of milk every single day. Of course, that’s not exactly the norm. But milk is still an extremely common ingredient in other daily favorites like coffee, ice cream, and cereals. Luckily, there are several different dairy-free milk alternatives to choose from. Check out this guide for a rundown on the most common milk substitutes, and let us know which ones you prefer!