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• 5 Guilt-Free Snacks to Bring to Work

  Stephanie Tuba

  Posted on December 09 2019

  By: Nicole Pyles Nicole Pyles is a writer living in the Pacific Northwest. She current...

• Four Things Your Skin Might be Trying to Tell You

  Stephanie Tuba

  Posted on November 25 2019

  Skin is one of your most important organs. Not only does it protect you from dangerous viruses and pathogens, it also forms a protective, comforting layer around your body structures. Your skin can also be a barometer to how healthy your body is. And if you pay attention to the changes, you can take a more proactive stance in your pursuit of optimal health! 

  Keep reading for a few things that your skin might be trying to tell you. 

• An Honest Review of Burger King’s New Impossible Whopper

  Stephanie Tuba

  Posted on November 04 2019

  By now, everyone has heard the buzz about Burger King’s new Impossible Whopper. The burger contains all the same fixings as the classic Whopper sandwich, except the beef is replaced with a plant-based patty. This is a huge step towards the inclusion of more cruelty-free alternatives in popular food chains, where vegan customers oftentimes find themselves having to fill up on fries and bland side salads. However, many are still skeptical of whether this burger is all that it’s made out to be. After giving it a try for myself, here are some of my thoughts about the new Impossible Whopper.

• 10 Steps to Surviving a Social Media Detox

  Stephanie Tuba

  Posted on October 21 2019

  Social media can be an amazing tool to help you stay connected with your loved ones and keep up to date on the world around you. But spending too much time behind the screen can take a toll on your mental and physical health by causing depression, social anxiety, stiff necks, and insomnia. Taking a social media detox is a great way to recharge your mind and body by taking a break from all the likes and late-night scrolling. If you’re looking for a binge break, here are some tips to help you get started.

• How Setting Boundaries can Help you Relax

  Stephanie Tuba

  Posted on September 16 2019

  While this may not be the time of year you want to hear it, we all need to relax more. With everyone working more, tragedies happening all around the world that impact us deeply, and everything else we juggle day-to-day in life, it's no wonder we're all exhausted and sleepless. Yet, for the benefit of our overall wellbeing, it's important to sit back, relax, and not do so much anymore. But where do you start? It can begin with one small thing – setting boundaries. Here are a few places to start: