No matter how hard we try, getting sick from time to time is unavoidable. Luckily, there are so many remedies and precautions available to most of us that can help us get better as quickly as possible. However, some of the common lies we’ve all heard about curing our sicknesses are totally false! Others are even causing more harm than good!
We all know that taking a nap is the perfect pick-me-up after a long day of work or school. Some studies suggest that a 20-30-minute snooze during the day willactually give you more of an energy boost than two mugs of coffee! Plus, napping helps us avoid that “energy crash” that comes from loading up on too much caffeine or sugar throughout the day. But,recent researchhas shown that taking daily naps comes with even more benefits than we once believed.