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Increasing Energy

Increasing Energy
did you know that too much caffeine consumption can actually make you more tired? Or cause some unfortunate side effects like tremors, an increased heartbeat, and bowel trouble? Cutting caffeine is no easy feat, but here are five caffeine-free ways to increase your energy that can help you get started.

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beauty, cold weather, energy, energy efficiency, environment, environmental, essential oil, essential oil usage, essential oils, guide, happiness, health, health benefit, healthy, healthy living, moisturizer, nap, nap time, natural, natural pain relief, natural relief, natural remedy, pain relief, remedies, remedy, research, sawyer cecena, self care, study -

Natural Pain Relief

Natural Pain Relief
There’s an old saying which goes: “The pain you feel today will be the strength you feel tomorrow.” Sometimes we just can’t wait until tomorrow! Whether it’s a stubbed toe or a cavity, most of us rely on over-the-counter pain relievers like ibuprofen or Tylenol for our general pain relief needs. Which is fine in moderation, but there are tons of natural, non-medicated pain relief remedies that are often underrated and unrecognized! Try some of these tips next time you’ve got that annoying ache that just won’t go away.

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cold season, drinking water, energy, flu season, guide, health, healthy, illness, nap, research, sawyer cecena, self care, self help, sick, sickness, sleep, study, water -

Common Lies About Illness That You've Probably Believed

Common Lies About Illness That You've Probably Believed
No matter how hard we try, getting sick from time to time is unavoidable. Luckily, there are so many remedies and precautions available to most of us that can help us get better as quickly as possible. However, some of the common lies we’ve all heard about curing our sicknesses are totally false! Others are even causing more harm than good! 

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beauty, health, health benefit, nap, nap time, self care, self love, sleep, study -

It's Nap Time!

It's Nap Time!
We all know that taking a nap is the perfect pick-me-up after a long day of work or school. Some studies suggest that a 20-30-minute snooze during the day will actually give you more of an energy boost than two mugs of coffee! Plus, napping helps us avoid that “energy crash” that comes from loading up on too much caffeine or sugar throughout the day. But, recent research has shown that taking daily naps comes with even more benefits than we once believed.

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