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  • 3 Reasons You Should Take a Mental Health Day

    Stephanie Tuba

    Posted on April 03 2020

    3 Reasons You Should Take a Mental Health Day
    With news about the coronavirus going around like crazy, it can be hard to think of our mental health in addition to worrying about our physical health. We're all being encouraged to wash our hands more, stay home if we don't feel good, and bring home a few extra non-perishable goods. However, your health is far more than physical. It's mental too.
  • How to Spring Clean Your Home and Your Mind

    Stephanie Tuba

    Posted on March 23 2020

    How to Spring Clean Your Home and Your Mind
    Spring is finally here! That means that flowers are in bloom, birds are chirping, April showers are on the way, and most of all, we've begun our spring cleaning. Whether your process involves getting rid of unnecessary junk, putting away winter clothes, or refreshing the dust off our cabinets, don’t forget to dust off and declutter your mind. Today, in honor of all those dust brushes and polishes coming out of hiding, we have three big ways you can spring clean your home and your mind.
  • Adult ADHD and Executive Dysfunction

    Stephanie Tuba

    Posted on March 02 2020

    Adult ADHD and Executive Dysfunction
    ADHD and executive dysfunction often go together – especially for those with the inattentive type of ADHD.  This affects crucial self-management skills such as awareness, memory, and planning, making it difficult to start or complete tasks, remain organized, and effectively manage time. If you suffer from ADHD, these behaviors may sound familiar already.
  • 9 Things I Wish I Knew Before Going Vegan

    Stephanie Tuba

    Posted on February 24 2020

    9 Things I Wish I Knew Before Going Vegan
    With the impending new year marking roughly four years since my vegan journey began, I recently started reflecting back to what my mindset on veganism had been like in those beginning stages. I personally grew up in a family of hunters and the concept of not eating any animal products wasn’t a thing I’d even heard of until adulthood. It wasn’t until I met my boyfriend that I’d even considered giving veganism a try. And although I’m glad I did, I’ll be the first to admit that there were several aspects of living an easy, cruelty-free lifestyle that I had to learn along the way. Below is my list of nine of those things that I wish I knew before going vegan. If you’ve got any to add, leave them in the comments below!
  • 5 Tips to Find Lasting Happiness

    Stephanie Tuba

    Posted on February 17 2020

    5 Tips to Find Lasting Happiness
    March 20th is the official International Day of Happiness – and achieving a lasting joy may not be as hard as it sounds. Happiness has less to do with what you buy and how much money you have in the bank, but more to do with the relationships in your life, according to a recent Harvard study. Yet, happiness is more than just wearing a smile, it’s what is going on inside of you. People who are generally happier experience more positive emotions, bounce back from negative emotions, and also have a sense of purpose. But if you want a sense of overall lasting happiness - that lasts far longer than a social media trend - we have for you 5 tips for finding last happiness. 

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