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  • Tips for Staying Healthy During the Cold Season

    Stephanie Tuba

    Posted on November 21 2018

    Tips for Staying Healthy During the Cold Season
    Cold season is upon us, and with that comes the mountains of used tissues, the sound of sneezing echoing around your home and so, so many trips to the pharmacy. Whether or not you’re a student just looking for some relief, or a tired parent picking up after sick children, or just sick of being sick yourself, here’s a couple of cheap ways to keep yourself healthy as we head into the fall months.
  • A Beginner's Guide to Hygge

    Stephanie Tuba

    Posted on November 19 2018

    The population of Denmark are the happiest people in the world, according to the World Happiness Report, in which it has been found to be the “happiest place to live” several times over. In part, it has been accredited to something called Hygge (which is pronounced hoo-gah). The word hygge cannot be directly translated, but derives from the Danish word for "wellbeing". However, hygge is more than a word to the Danes and the many other people who’ve more recently adopted it. It’s also a lifestyle, built around the principles of community and an appreciation for the simple pleasures in life.
  • 4 Basic Skincare Tips for Men

    Stephanie Tuba

    Posted on November 12 2018

    4 Basic Skincare Tips for Men
    Fellas, this one’s for us! Of course, we want flawless faces. However, it can be difficult to know what the heck to do or buy, especially when most skincare products are loaded with strong fragrances and products we can’t even begin to pronounce! But, don’t give up just yet. Here are four simple steps that any dude can take on the track to super, sexy skin!
  • Common Lies About Illness That You've Probably Believed

    Stephanie Tuba

    Posted on October 29 2018

    Common Lies About Illness That You've Probably Believed
    No matter how hard we try, getting sick from time to time is unavoidable. Luckily, there are so many remedies and precautions available to most of us that can help us get better as quickly as possible. However, some of the common lies we’ve all heard about curing our sicknesses are totally false! Others are even causing more harm than good! 
  • 3 Ways to Take Care of Yourself this Fall

    Stephanie Tuba

    Posted on October 24 2018

    The shift in seasons to fall and winter can be difficult, and it’s important to take good care of yourself both physically and emotionally. This is especially important if you are one of the millions of individuals who suffer from seasonal affective disorder (or SAD). Obviously if you feel you are seriously struggling with mental health issues it’s important to contact a professional, but individual self-care is also a big part of taking care of yourself. Here are a few of our fall habits for those with (and without) SAD.

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