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Cold season is upon us, and with that comes the mountains of used tissues, the sound of sneezing echoing around your home and so, so many trips to the pharmacy. Whether or not you’re a student just looking for some relief, or a tired parent picking up after sick children, or just sick of being sick yourself, here’s a couple of cheap ways to keep yourself healthy as we head into the fall months.

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cold season, drinking water, energy, flu season, guide, health, healthy, illness, nap, research, sawyer cecena, self care, self help, sick, sickness, sleep, study, water -

No matter how hard we try, getting sick from time to time is unavoidable. Luckily, there are so many remedies and precautions available to most of us that can help us get better as quickly as possible. However, some of the common lies we’ve all heard about curing our sicknesses are totally false! Others are even causing more harm than good! 

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