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2020, 2020 goals, 2020 resolutions, ADHD, bad habits, boundaries, breathe, breathing, calm, calm breathing, calming, cleaning, cold season, cold weather, confidence, depression, destress, energy, executive dysfunction, good habits, guide, happiness, happy, health, health trend, healthy, healthy living, hobbies, hobby, household, household items, household products, journaling, laundry, laziness, mental health, mental health help, mindful, mindful thinking, mindfulness, new years resolutions, organization, personal development, remedies, remedy, SAD, sawyer cecena, seasonal affective disorder, seasonal depression, self care, self help, self improvement, self love, tasks -

ADHD and executive dysfunction often go together – especially for those with the inattentive type of ADHD.  This affects crucial self-management skills such as awareness, memory, and planning, making it difficult to start or complete tasks, remain organized, and effectively manage time. If you suffer from ADHD, these behaviors may sound familiar already.

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Alia Savage, anxiety, autumn, boundaries, breathe, breathing, calm, calming, cold season, cold weather, comfortable, confidence, confident, depression, destress, drinking water, environment, environmental, fall, happiness, happy, health, healthy, household, meditation, mental health, mental health help, mindful, mindful thinking, mindfulness, natural remedy, new year, new years resolutions, post-grad depression, remedies, remedy, research, SAD, seasonal affective disorder, self care, self help, self love, social media, stress -

For most people, Fall and Winter is a cherished time marked by holidays, comfy sweaters, and pumpkin spice lattes. For some, however, it means dealing with Seasonal Affective Disorder (SAD), a type of depression that coincides with shorter and colder days, that can leave you feeling hopeless and lethargic. 

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anxiety, boundaries, breathe, breathing, calm, calm breathing, calming, comfortable, confidence, confident, depression, destress, environment, grounding, happiness, happy, health, health benefit, healthy, healthy living, household, meditation, mental health, mental health help, mindful, mindful thinking, mindfulness, reading, remedies, remedy, sawyer cecena, self care, self help, self love, stress -

Grounding is the process of managing anxiety by focusing on physical occurrences. The theory behind grounding is that by bringing your attention to things that are actually happening, you should be able to tune out negative or worrisome thoughts. One of the most common forms of this is meditation, a practice which involves being in a quiet place – often alone – and calming the mind by focusing on breathing or other physical sensations. This may seem like an impossible feat if you are in a situation where you’re feeling overwhelmed in a place that is public or noisy. However, there are several grounding exercises that can be done anywhere, anytime you feel the need to take a break and clear your head.

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anti-inflammatory, autumn, bath, bath tub, beauty, benefit, benefits, cleaning, cleanse, cleanser, cold season, cold weather, combination skin, drinking water, dry skin, environment, face wash, facial oil, flu season, health benefit, household, household products, hydration, illness, inflammation, men's skin, men's skincare, moisturizer, natural relief, Nicole Pyles, rainy day, rainy days, remedies, remedy, self care, self help, self love, sensitive skin, sickness, skin, skin care, skin type, skincare routine -

Ever so slowly, the fall season is creeping into the remaining weeks of summer. Pumpkin-spice-everything is on the horizon, school supplies are on sale, and the sun is setting earlier. While an exciting time of year, this may be the time of year your skin is at its driest. So, if you want to grab a bottle of lotion every time the heater turns on, you are not alone. However, you don't need to keep a Costco-sized tub of Lubriderm or Vaseline nearby for every time you to moisturize. There are other ways to combat dry skin this winter season that maybe you haven't even thought of yet.

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benefit, benefits, blogger, cold season, cold weather, comfortable, confidence, confident, depression, energy, golden rule, happiness, happy, health, health benefit, healthy living, household, mental health, mental health help, Nicole Pyles, rainy day, rainy days, remedies, remedy, research, seasonal affective disorder, self care, self help, self love, study, summer, unplug -

If you have ever wanted your life to change, it may seem like something that requires a lot of money. And time. And mostly money. Yet, the biggest changes you can make in your life starts on the inside. It starts in the simplest of ways - all of which you can start right now without a single dime.

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