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  • 5 Ways to Enjoy the Rain in April

    Stephanie Tuba

    Posted on April 08 2019

    5 Ways to Enjoy the Rain in April
    Is the rain bringing you down this spring? If the expression, "April showers, brings May flowers," isn't helping, consider these 5 ways you can enjoy the rain this April. Put on your rain boots and weather-proof jackets, everyone, and get ready to splash in a puddle or two.
  • Three Easy Things Anyone Can Do to Improve their Mental Health

    Stephanie Tuba

    Posted on April 01 2019

    Three Easy Things Anyone Can Do to Improve their Mental Health

    Our bodies may be the vehicle that carries us from point A to point B, but our minds are our engines. It doesn’t matter how shiny and expensive a car looks on the outside, it will not run if the engine is broken, and that goes for our minds, too. In order for us to truly thrive, our minds, along with our body, have to operate in harmony. While there is no foolproof path to achieving optimal mental health,  the good news is that there are small things, if done in conjunction, that anyone can do to improve their overall wellbeing.

  • 7 Steps to Feeling a Bit Better Everyday

    Stephanie Tuba

    Posted on February 11 2019

    7 Steps to Feeling a Bit Better Everyday
    Every now and then we need to take a minute for ourselves, whether that’s taking 30 minutes to color every night, get your work out in, or just dissolve yourself into a television show. Many of us need to practice a little bit more self care, and put a little more thought into our day. Below is a list of 7 things I like to do to make sure that I’m always feeling like the best I can be.
  • Increasing Energy

    Stephanie Tuba

    Posted on February 04 2019

    Increasing Energy
    did you know that too much caffeine consumption can actually make you more tired? Or cause some unfortunate side effects like tremors, an increased heartbeat, and bowel trouble? Cutting caffeine is no easy feat, but here are five caffeine-free ways to increase your energy that can help you get started.
  • Natural Pain Relief

    Stephanie Tuba

    Posted on January 28 2019

    Natural Pain Relief
    There’s an old saying which goes: “The pain you feel today will be the strength you feel tomorrow.” Sometimes we just can’t wait until tomorrow! Whether it’s a stubbed toe or a cavity, most of us rely on over-the-counter pain relievers like ibuprofen or Tylenol for our general pain relief needs. Which is fine in moderation, but there are tons of natural, non-medicated pain relief remedies that are often underrated and unrecognized! Try some of these tips next time you’ve got that annoying ache that just won’t go away.

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