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2020, 2020 goals, 2020 resolutions, ADHD, bad habits, boundaries, breathe, breathing, calm, calm breathing, calming, cleaning, cold season, cold weather, confidence, depression, destress, energy, executive dysfunction, good habits, guide, happiness, happy, health, health trend, healthy, healthy living, hobbies, hobby, household, household items, household products, journaling, laundry, laziness, mental health, mental health help, mindful, mindful thinking, mindfulness, new years resolutions, organization, personal development, remedies, remedy, SAD, sawyer cecena, seasonal affective disorder, seasonal depression, self care, self help, self improvement, self love, tasks -

ADHD and executive dysfunction often go together – especially for those with the inattentive type of ADHD.  This affects crucial self-management skills such as awareness, memory, and planning, making it difficult to start or complete tasks, remain organized, and effectively manage time. If you suffer from ADHD, these behaviors may sound familiar already.

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Social media can be an amazing tool to help you stay connected with your loved ones and keep up to date on the world around you. But spending too much time behind the screen can take a toll on your mental and physical health by causing depression, social anxiety, stiff necks, and insomnia. Taking a social media detox is a great way to recharge your mind and body by taking a break from all the likes and late-night scrolling. If you’re looking for a binge break, here are some tips to help you get started.

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While this may not be the time of year you want to hear it, we all need to relax more. With everyone working more, tragedies happening all around the world that impact us deeply, and everything else we juggle day-to-day in life, it's no wonder we're all exhausted and sleepless. Yet, for the benefit of our overall wellbeing, it's important to sit back, relax, and not do so much anymore. But where do you start? It can begin with one small thing – setting boundaries. Here are a few places to start:

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