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  • 5 Spaces That Are Forgotten During Spring Cleaning 

    Stephanie Tuba

    Posted on April 10 2020

    5 Spaces That Are Forgotten During Spring Cleaning 
    Spring calls for cleaning and decluttering. Common areas include your closet, makeup/skin care, and jewelry- but there are five areas that often get overlooked. These spaces, although not often remembered, need to be cleaned out just as frequently. Decluttering all aspects of your life can help improve focus, motivation, and overall mental health. 
  • 3 Reasons You Should Take a Mental Health Day

    Stephanie Tuba

    Posted on April 03 2020

    3 Reasons You Should Take a Mental Health Day
    With news about the coronavirus going around like crazy, it can be hard to think of our mental health in addition to worrying about our physical health. We're all being encouraged to wash our hands more, stay home if we don't feel good, and bring home a few extra non-perishable goods. However, your health is far more than physical. It's mental too.
  • How to Spring Clean Your Home and Your Mind

    Stephanie Tuba

    Posted on March 23 2020

    How to Spring Clean Your Home and Your Mind
    Spring is finally here! That means that flowers are in bloom, birds are chirping, April showers are on the way, and most of all, we've begun our spring cleaning. Whether your process involves getting rid of unnecessary junk, putting away winter clothes, or refreshing the dust off our cabinets, don’t forget to dust off and declutter your mind. Today, in honor of all those dust brushes and polishes coming out of hiding, we have three big ways you can spring clean your home and your mind.
  • Adult ADHD and Executive Dysfunction

    Stephanie Tuba

    Posted on March 02 2020

    Adult ADHD and Executive Dysfunction
    ADHD and executive dysfunction often go together – especially for those with the inattentive type of ADHD.  This affects crucial self-management skills such as awareness, memory, and planning, making it difficult to start or complete tasks, remain organized, and effectively manage time. If you suffer from ADHD, these behaviors may sound familiar already.
  • 3 Apps that will Help Keep You Focused and Productive All Year Long

    Stephanie Tuba

    Posted on February 03 2020

    3 Apps that will Help Keep You Focused and Productive All Year Long
    The world is, unfortunately, full of distractions and things to steal our focus. Between my phone, Netflix, and putting a dent in my reason list, I find it hard to achieve everything I need to over a day. One of my resolutions for 2020 is to become more productive. There are several ways to approach this goal, but I’ve found, so far, that using various apps are helping me stay on track. Here are three of my favorite! 

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