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3 Reasons You Should Take a Mental Health Day

3 Reasons You Should Take a Mental Health Day
With news about the coronavirus going around like crazy, it can be hard to think of our mental health in addition to worrying about our physical health. We're all being encouraged to wash our hands more, stay home if we don't feel good, and bring home a few extra non-perishable goods. However, your health is far more than physical. It's mental too.

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Adult ADHD and Executive Dysfunction

Adult ADHD and Executive Dysfunction
ADHD and executive dysfunction often go together – especially for those with the inattentive type of ADHD.  This affects crucial self-management skills such as awareness, memory, and planning, making it difficult to start or complete tasks, remain organized, and effectively manage time. If you suffer from ADHD, these behaviors may sound familiar already.

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2020, 2020 goals, 2020 resolutions, anxiety, april showers, boundaries, breathe, breathing, calm, calm breathing, calming, comfortable, confidence, confident, depression, destress, energy, happiness, happy, healthy, healthy living, mindful, mindful thinking, mindfulness, Nicole Pyles, personal development, relationships, seasonal affective disorder, seasonal depression, self care, self help, social media -

5 Tips to Find Lasting Happiness

5 Tips to Find Lasting Happiness
March 20th is the official International Day of Happiness – and achieving a lasting joy may not be as hard as it sounds. Happiness has less to do with what you buy and how much money you have in the bank, but more to do with the relationships in your life, according to a recent Harvard study. Yet, happiness is more than just wearing a smile, it’s what is going on inside of you. People who are generally happier experience more positive emotions, bounce back from negative emotions, and also have a sense of purpose. But if you want a sense of overall lasting happiness - that lasts far longer than a social media trend - we have for you 5 tips for finding last happiness. 

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3 Apps that will Help Keep You Focused and Productive All Year Long

3 Apps that will Help Keep You Focused and Productive All Year Long
The world is, unfortunately, full of distractions and things to steal our focus. Between my phone, Netflix, and putting a dent in my reason list, I find it hard to achieve everything I need to over a day. One of my resolutions for 2020 is to become more productive. There are several ways to approach this goal, but I’ve found, so far, that using various apps are helping me stay on track. Here are three of my favorite! 

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How to Deal with Seasonal Depression

For most people, Fall and Winter is a cherished time marked by holidays, comfy sweaters, and pumpkin spice lattes. For some, however, it means dealing with Seasonal Affective Disorder (SAD), a type of depression that coincides with shorter and colder days, that can leave you feeling hopeless and lethargic. 

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