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With news about the coronavirus going around like crazy, it can be hard to think of our mental health in addition to worrying about our physical health. We're all being encouraged to wash our hands more, stay home if we don't feel good, and bring home a few extra non-perishable goods. However, your health is far more than physical. It's mental too.

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ADHD and executive dysfunction often go together – especially for those with the inattentive type of ADHD.  This affects crucial self-management skills such as awareness, memory, and planning, making it difficult to start or complete tasks, remain organized, and effectively manage time. If you suffer from ADHD, these behaviors may sound familiar already.

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2020, 2020 goals, 2020 resolutions, anxiety, april showers, boundaries, breathe, breathing, calm, calm breathing, calming, comfortable, confidence, confident, depression, destress, energy, happiness, happy, healthy, healthy living, mindful, mindful thinking, mindfulness, Nicole Pyles, personal development, relationships, seasonal affective disorder, seasonal depression, self care, self help, social media -

March 20th is the official International Day of Happiness – and achieving a lasting joy may not be as hard as it sounds. Happiness has less to do with what you buy and how much money you have in the bank, but more to do with the relationships in your life, according to a recent Harvard study. Yet, happiness is more than just wearing a smile, it’s what is going on inside of you. People who are generally happier experience more positive emotions, bounce back from negative emotions, and also have a sense of purpose. But if you want a sense of overall lasting happiness - that lasts far longer than a social media trend - we have for you 5 tips for finding last happiness. 

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2020, 2020 goals, 2020 resolutions, Alia Savage, anxiety, boundaries, breathe, breathing, calm breathing, calming, comfortable, confidence, confident, depression, destress, goals, good habits, habit, habits, happiness, happy, health, health benefit, health trend, healthy, healthy living, mental health, mental health help, mindful thinking, mindfulness, new year, new years resolutions, personal development, resolutions, SAD, seasonal affective disorder, seasonal depression, self care, self help, self improvement, student, student life, study, unplug -

The world is, unfortunately, full of distractions and things to steal our focus. Between my phone, Netflix, and putting a dent in my reason list, I find it hard to achieve everything I need to over a day. One of my resolutions for 2020 is to become more productive. There are several ways to approach this goal, but I’ve found, so far, that using various apps are helping me stay on track. Here are three of my favorite! 

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Alia Savage, anxiety, autumn, boundaries, breathe, breathing, calm, calming, cold season, cold weather, comfortable, confidence, confident, depression, destress, drinking water, environment, environmental, fall, happiness, happy, health, healthy, household, meditation, mental health, mental health help, mindful, mindful thinking, mindfulness, natural remedy, new year, new years resolutions, post-grad depression, remedies, remedy, research, SAD, seasonal affective disorder, self care, self help, self love, social media, stress -

For most people, Fall and Winter is a cherished time marked by holidays, comfy sweaters, and pumpkin spice lattes. For some, however, it means dealing with Seasonal Affective Disorder (SAD), a type of depression that coincides with shorter and colder days, that can leave you feeling hopeless and lethargic. 

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