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How to Spring Clean Your Home and Your Mind

How to Spring Clean Your Home and Your Mind
Spring is finally here! That means that flowers are in bloom, birds are chirping, April showers are on the way, and most of all, we've begun our spring cleaning. Whether your process involves getting rid of unnecessary junk, putting away winter clothes, or refreshing the dust off our cabinets, don’t forget to dust off and declutter your mind. Today, in honor of all those dust brushes and polishes coming out of hiding, we have three big ways you can spring clean your home and your mind.

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2020, 2020 goals, 2020 resolutions, ADHD, bad habits, boundaries, breathe, breathing, calm, calm breathing, calming, cleaning, cold season, cold weather, confidence, depression, destress, energy, executive dysfunction, good habits, guide, happiness, happy, health, health trend, healthy, healthy living, hobbies, hobby, household, household items, household products, journaling, laundry, laziness, mental health, mental health help, mindful, mindful thinking, mindfulness, new years resolutions, organization, personal development, remedies, remedy, SAD, sawyer cecena, seasonal affective disorder, seasonal depression, self care, self help, self improvement, self love, tasks -

Adult ADHD and Executive Dysfunction

Adult ADHD and Executive Dysfunction
ADHD and executive dysfunction often go together – especially for those with the inattentive type of ADHD.  This affects crucial self-management skills such as awareness, memory, and planning, making it difficult to start or complete tasks, remain organized, and effectively manage time. If you suffer from ADHD, these behaviors may sound familiar already.

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Keeping Small Animals Safe in the Cold

Keeping Small Animals Safe in the Cold
Earlier this year, I wrote an article about keeping small animals safe in hot weather. With the winter months now upon us, I figured it was as good of a time as any for a counter-article on what to do when things get chilly. As an avid guinea pig lover myself, I’ve always considered it extremely important that the owners of piggies and other pocket pets understand what to do to ensure their comfort in extreme weather. After all, many of us go to great lengths to keep our cats and dogs safe with weather changes – we can’t forget about the little guys too! So if you or someone you know is a fan of all things small and furry, keep reading for some tips on keeping guinea pigs, rabbits, and hamsters nice and cozy in the cold.

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Alia Savage, exercise, guide, health, michigan winter, michigan winter guide, nature, outdoor lovers, outdoors, SAD, seasonal affective disorder, seasonal depression, skiing, snowball fight, snowmobiling, winter, winter activities, winter exercise, winter guide, winter ideas, winter sports -

How to Brave the Cold and Get Fresh Air this Winter

How to Brave the Cold and Get Fresh Air this Winter
Wintertime can force even the most outdoorsy, adventurous type indoors. Not everyone can handle the snow and cold wind. Instead of being able to enjoy the great outdoors, it can make you feel moody and lethargic. If you can't fathom staying inside until spring, then read our guide about how to brave the winter and get some fresh air.

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Alia Savage, anti-inflammatory, beauty, benefit, benefits, blog, blogger, body wash, combination skin, cystic, cystic acne, dry skin, face wash, feminine health, guide, health, health benefit, health trend, healthy, healthy living, men's skin, men's skincare, moisturizer, natural pain relief, natural relief, natural remedy, oily skin, sensitive skin, skin, skin care, skin condition, skin conditions, skin health, skin type, skincare routine -

Four Things Your Skin Might be Trying to Tell You

Four Things Your Skin Might be Trying to Tell You

Skin is one of your most important organs. Not only does it protect you from dangerous viruses and pathogens, it also forms a protective, comforting layer around your body structures. Your skin can also be a barometer to how healthy your body is. And if you pay attention to the changes, you can take a more proactive stance in your pursuit of optimal health! 

Keep reading for a few things that your skin might be trying to tell you. 

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