With news about the coronavirus going around like crazy, it can be hard to think of our mental health in addition to worrying about our physical health. We're all being encouraged to wash our hands more, stay home if we don't feel good, and bring home a few extra non-perishable goods. However, your health is far more than physical. It's mental too.
ADHD and executive dysfunction often go together – especially for those with the inattentive type of ADHD. This affects crucial self-management skills such as awareness, memory, and planning, making it difficult to start or complete tasks, remain organized, and effectively manage time. If you suffer from ADHD, these behaviors may sound familiar already.
March 20this the official International Day of Happiness – and achieving a lasting joy may not be as hard as it sounds. Happiness has less to do with what you buy and how much money you have in the bank, but more to do with the relationships in your life,according to a recent Harvard study.Yet, happiness is more than just wearing a smile, it’s what is going on inside of you. People who are generally happier experience more positive emotions, bounce back from negative emotions, and also have a sense of purpose. But if you want a sense of overall lasting happiness - that lasts far longer than a social media trend - we have for you 5 tips for finding last happiness.
Earlier this year, I wrote an article about keeping small animals safe in hot weather. With the winter months now upon us, I figured it was as good of a time as any for a counter-article on what to do when things get chilly. As an avid guinea pig lover myself, I’ve always considered it extremely important that the owners of piggies and other pocket pets understand what to do to ensure their comfort in extreme weather. After all, many of us go to great lengths to keep our cats and dogs safe with weather changes – we can’t forget about the little guys too! So if you or someone you know is a fan of all things small and furry, keep reading for some tips on keeping guinea pigs, rabbits, and hamsters nice and cozy in the cold.
The world is, unfortunately, full of distractions and things to steal our focus. Between my phone, Netflix, and putting a dent in my reason list, I find it hard to achieve everything I need to over a day. One of my resolutions for 2020 is to become more productive. There are several ways to approach this goal, but I’ve found, so far, that using various apps are helping me stay on track. Here are three of my favorite!