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2020, 2020 goals, 2020 resolutions, ADHD, anxiety, anxious, april showers, bad habits, benefit, benefits, boundaries, breathe, breathing, calm breathing, calming, cold season, cold weather, comfortable, confidence, confident, depression, destress, energy, ettiquette, habit, habits, happiness, happy, health, health benefit, health trend, healthy, healthy living, mental health, mental health day, mental health help, mindful, mindful thinking, mindfulness, new years resolutions, Nicole Pyles, relax, relaxation, seasonal affective disorder, seasonal depression, self care, self help, self improvement, self love, sleep -

With news about the coronavirus going around like crazy, it can be hard to think of our mental health in addition to worrying about our physical health. We're all being encouraged to wash our hands more, stay home if we don't feel good, and bring home a few extra non-perishable goods. However, your health is far more than physical. It's mental too.

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2020, 2020 goals, 2020 resolutions, Alia Savage, bad habits, beauty, benefit, benefits, budget-friendly, cleaner, cleaning, cleanse, cleanser, cold season, cold weather, confident, cruelty-free, drinking water, dry skin, good habits, habit, habits, health, health benefit, health trend, healthy, healthy living, moisturizer, new years resolutions, self care, self help, skin, skin care, skincare routine, sleep, sunscreen -

January shouldn’t just be the time that you resolve to get your health and finances in order, it’s also the perfect time to commit to better skincare. Now, you may be thinking, “I moisturize, what more do you want from me?” The answer? A ton! Whether you’re a glammed-out beauty, a gorgeous natural, or someone who lands in between, the foundation of every look is healthy skin. Given all of the harsh elements we face daily, we could all be going more to take care of ourselves. Here are 5 skin care resolutions you should make this January.

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cold season, drinking water, energy, flu season, guide, health, healthy, illness, nap, research, sawyer cecena, self care, self help, sick, sickness, sleep, study, water -

No matter how hard we try, getting sick from time to time is unavoidable. Luckily, there are so many remedies and precautions available to most of us that can help us get better as quickly as possible. However, some of the common lies we’ve all heard about curing our sicknesses are totally false! Others are even causing more harm than good! 

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2018, 2018 goals, beauty, cleaning, cleanse, energy, genevieve glynn-reeves, goals, guide, health, healthy living, mental health help, resolutions, self care, self help, self love, sleep, spring cleaning, study, unplug -

Often, decorating where we’re living can feel like an unnecessary luxury. It can be expensive and time consuming. Sometimes we’re not even sure how long we are going to be staying and it can seem pointless. For the less aesthetically focused of us, it just feels overwhelming even working out where to start. However, taking time to make your living space comfortable and homely is an important act of self-care.

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2018, cleaning, cleanse, genevieve glynn-reeves, health, health benefit, hobbies, hobby, reading, self care, self love, sleep, social media, top picks, unplug -

Self-care is important. We live in an extremely fast-paced society where it feels like as soon as you’ve achieved one goal, five more appear in its wake. Acts of self-love are a great remedy to this but not everyone has the disposable cash to blow on a holiday to Bali or enough LUSH bath bombs to saturate the Atlantic. Some of us need more basic habits that won’t break the bank. Here are a few ideas.

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