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Alia Savage, anxiety, autumn, boundaries, breathe, breathing, calm, calming, cold season, cold weather, comfortable, confidence, confident, depression, destress, drinking water, environment, environmental, fall, happiness, happy, health, healthy, household, meditation, mental health, mental health help, mindful, mindful thinking, mindfulness, natural remedy, new year, new years resolutions, post-grad depression, remedies, remedy, research, SAD, seasonal affective disorder, self care, self help, self love, social media, stress -

How to Deal with Seasonal Depression

For most people, Fall and Winter is a cherished time marked by holidays, comfy sweaters, and pumpkin spice lattes. For some, however, it means dealing with Seasonal Affective Disorder (SAD), a type of depression that coincides with shorter and colder days, that can leave you feeling hopeless and lethargic. 

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How to Choose the Best Plant-Milks

How to Choose the Best Plant-Milks
One of the hardest things for me to give up when first going vegan was milk. Although it seems strange now – and super gross! – I used to drink a glass or two of milk every single day. Of course, that’s not exactly the norm. But milk is still an extremely common ingredient in other daily favorites like coffee, ice cream, and cereals. Luckily, there are several different dairy-free milk alternatives to choose from. Check out this guide for a rundown on the most common milk substitutes, and let us know which ones you prefer!

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5 Ways to Feel at Home in your New Home

5 Ways to Feel at Home in your New Home
Did you know that moving is considered to be one of life's most stressful moments? It's right up there with heartbreak and starting a new job. If you are moving this weekend, I've probably made you feel a whole lot worse. Yet, even though it is incredibly difficult to move, it can also be hard to feel "at home." So, as you move in the last box into your new digs, here are a few ways you can make yourself feel right at home. 

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3 Simple Ways to Change Your Life this Summer

3 Simple Ways to Change Your Life this Summer
If you have ever wanted your life to change, it may seem like something that requires a lot of money. And time. And mostly money. Yet, the biggest changes you can make in your life starts on the inside. It starts in the simplest of ways - all of which you can start right now without a single dime.

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Four Vegan Foods that Double as Cleaning Products

Four Vegan Foods that Double as Cleaning Products

Commercial suppliers may finally be shifting towards developing vegan cleaning products, but it’s still very much a niche market. Until these companies are able to cheaply produce and distribute their vegan alternatives, the products will continue to be outside of some people’s price range.

But like the old saying goes: where there is a will, there is a way! Fortunately, there is a wide selection of foods found in your average grocery store that can double as vegan cleaning agents. And they won’t cost you an arm and a leg to obtain!

Here are four foods that can double as vegan, guilt-free cleaning agents.

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