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  • Four Vegan Foods that Double as Cleaning Products

    Stephanie Tuba

    Posted on May 06 2019

    Four Vegan Foods that Double as Cleaning Products

    Commercial suppliers may finally be shifting towards developing vegan cleaning products, but it’s still very much a niche market. Until these companies are able to cheaply produce and distribute their vegan alternatives, the products will continue to be outside of some people’s price range.

    But like the old saying goes: where there is a will, there is a way! Fortunately, there is a wide selection of foods found in your average grocery store that can double as vegan cleaning agents. And they won’t cost you an arm and a leg to obtain!

    Here are four foods that can double as vegan, guilt-free cleaning agents.

  • Wanna Go Vegan, but Not Sure Where to Start?

    Stephanie Tuba

    Posted on April 03 2019

    Wanna Go Vegan, but Not Sure Where to Start?
    Some say it’s a fad, others it’s a lifestyle, and for many, it’s a path to healthy living. It’s also, of course, a major lifestyle adjustment that doesn’t always come easy. Habits take time to break. And as someone who’s recently attempted veganism, resetting my palate and resisting the urge to go back to my animal-eating ways has been a challenge, but I’ve pushed through. It is totally doable, and millions of people around the world live plant-based, and so can you.
  • Three Easy Things Anyone Can Do to Improve their Mental Health

    Stephanie Tuba

    Posted on April 01 2019

    Three Easy Things Anyone Can Do to Improve their Mental Health

    Our bodies may be the vehicle that carries us from point A to point B, but our minds are our engines. It doesn’t matter how shiny and expensive a car looks on the outside, it will not run if the engine is broken, and that goes for our minds, too. In order for us to truly thrive, our minds, along with our body, have to operate in harmony. While there is no foolproof path to achieving optimal mental health,  the good news is that there are small things, if done in conjunction, that anyone can do to improve their overall wellbeing.

  • 5 Tips to Stop Being so Busy

    Stephanie Tuba

    Posted on February 27 2019

    5 Tips to Stop Being so Busy
    When was the last time you said no to an extra project or favor? When was the last time you relaxed for the sake of relaxing (and not for the Instagram photo op)? When was the last time you put down your smart phone or tablet, and let yourself be? If you find the side hustle is bringing you down, maybe it's time to give yourself a break. This is easier said than done, of course, but it's worth considering especially if your stress levels are out of control. Here's a few tips to keep in mind if you want to stop the hustle and start relaxing.
  • Natural Pain Relief

    Stephanie Tuba

    Posted on January 28 2019

    Natural Pain Relief
    There’s an old saying which goes: “The pain you feel today will be the strength you feel tomorrow.” Sometimes we just can’t wait until tomorrow! Whether it’s a stubbed toe or a cavity, most of us rely on over-the-counter pain relievers like ibuprofen or Tylenol for our general pain relief needs. Which is fine in moderation, but there are tons of natural, non-medicated pain relief remedies that are often underrated and unrecognized! Try some of these tips next time you’ve got that annoying ache that just won’t go away.

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