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  • Four Free Apps that Promote Healthy Habits

    Stephanie Tuba

    Posted on December 23 2019

    Four Free Apps that Promote Healthy Habits
    It’s no secret that too much screen time is a poor habit on its own. In fact, one survey found that over 80% of people worldwide claimed that they couldn’t bare to go without their phones for a single day! However, there really is an app for everything these days – and that includes promoting healthier habits. When used appropriately and in moderation, these awesome (and free!) apps can help you stay on top of your health and personal goals. 
  • Holiday DIYs that Don't Suck

    Stephanie Tuba

    Posted on December 18 2019

    Holiday DIYs that Don't Suck
    I love a hand-made gift around the holidays. They’re creative, thoughtful, and oftentimes significantly cheaper than buying a replica elsewhere! However, as I’ve ventured into adulthood, I’ve noticed that my friends and family members are getting reasonably less impressed with pony-bead keychains and canvas paintings. So, this holiday season I went on the hunt for some holiday gift ideas that still allowed me to be creative without the added humiliation of knowing that beloved present was headed right for the trash by New Year’s Eve. If you’re in the same boat, check out these three ideas below for some DIY gifts that don’t suck!
  • How to Choose the Best Plant-Milks

    Stephanie Tuba

    Posted on November 18 2019

    How to Choose the Best Plant-Milks
    One of the hardest things for me to give up when first going vegan was milk. Although it seems strange now – and super gross! – I used to drink a glass or two of milk every single day. Of course, that’s not exactly the norm. But milk is still an extremely common ingredient in other daily favorites like coffee, ice cream, and cereals. Luckily, there are several different dairy-free milk alternatives to choose from. Check out this guide for a rundown on the most common milk substitutes, and let us know which ones you prefer!
  • 4 Simple Grounding Exercises You Can Do Anytime

    Stephanie Tuba

    Posted on November 11 2019

    4 Simple Grounding Exercises You Can Do Anytime
    Grounding is the process of managing anxiety by focusing on physical occurrences. The theory behind grounding is that by bringing your attention to things that are actually happening, you should be able to tune out negative or worrisome thoughts. One of the most common forms of this is meditation, a practice which involves being in a quiet place – often alone – and calming the mind by focusing on breathing or other physical sensations. This may seem like an impossible feat if you are in a situation where you’re feeling overwhelmed in a place that is public or noisy. However, there are several grounding exercises that can be done anywhere, anytime you feel the need to take a break and clear your head.
  • The Facts about Post-Grad Depression

    Stephanie Tuba

    Posted on October 28 2019

    The Facts about Post-Grad Depression
    Everybody knows that getting a college degree is an extremely stressful task. Between the exams and the papers and trying to maintain a personal life, it’s no surprise that nearly fifty percent of college students are suffering from anxiety and depression. But, what about those who continue to suffer after the cap and gown come off? 

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