My Cart

Close

BLOG » sawyer cecena

  • How to Choose the Best Plant-Milks

    Stephanie Tuba

    Posted on November 18 2019

    How to Choose the Best Plant-Milks
    One of the hardest things for me to give up when first going vegan was milk. Although it seems strange now – and super gross! – I used to drink a glass or two of milk every single day. Of course, that’s not exactly the norm. But milk is still an extremely common ingredient in other daily favorites like coffee, ice cream, and cereals. Luckily, there are several different dairy-free milk alternatives to choose from. Check out this guide for a rundown on the most common milk substitutes, and let us know which ones you prefer!
  • 4 Simple Grounding Exercises You Can Do Anytime

    Stephanie Tuba

    Posted on November 11 2019

    4 Simple Grounding Exercises You Can Do Anytime
    Grounding is the process of managing anxiety by focusing on physical occurrences. The theory behind grounding is that by bringing your attention to things that are actually happening, you should be able to tune out negative or worrisome thoughts. One of the most common forms of this is meditation, a practice which involves being in a quiet place – often alone – and calming the mind by focusing on breathing or other physical sensations. This may seem like an impossible feat if you are in a situation where you’re feeling overwhelmed in a place that is public or noisy. However, there are several grounding exercises that can be done anywhere, anytime you feel the need to take a break and clear your head.
  • The Facts about Post-Grad Depression

    Stephanie Tuba

    Posted on October 28 2019

    The Facts about Post-Grad Depression
    Everybody knows that getting a college degree is an extremely stressful task. Between the exams and the papers and trying to maintain a personal life, it’s no surprise that nearly fifty percent of college students are suffering from anxiety and depression. But, what about those who continue to suffer after the cap and gown come off? 
  • 10 Steps to Surviving a Social Media Detox

    Stephanie Tuba

    Posted on October 21 2019

    10 Steps to Surviving a Social Media Detox
    Social media can be an amazing tool to help you stay connected with your loved ones and keep up to date on the world around you. But spending too much time behind the screen can take a toll on your mental and physical health by causing depression, social anxiety, stiff necks, and insomnia. Taking a social media detox is a great way to recharge your mind and body by taking a break from all the likes and late-night scrolling. If you’re looking for a binge break, here are some tips to help you get started.
  • 5 Common Myths About Veganism

    Stephanie Tuba

    Posted on October 14 2019

    5 Common Myths About Veganism
    Being a vegan in a society that is still so wrapped-up in omnivorous eating has its challenges. One of the most trying situations for any cruelty-free eater is when others try to tell us everything that’s “wrong” with our diet. After a certain point in veganism, you really hear it all. Next time you’re stuck at the bar with some guy droning on about why your body “needs meat” or your parents are trying to pick apart your grocery budget, here are some quick facts to help with your rebuttal. 

HEY! We would really love to get you on our email list!

Because you like being in the loop, right?