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  • 5 Spaces That Are Forgotten During Spring Cleaning 

    Stephanie Tuba

    Posted on April 10 2020

    5 Spaces That Are Forgotten During Spring Cleaning 
    Spring calls for cleaning and decluttering. Common areas include your closet, makeup/skin care, and jewelry- but there are five areas that often get overlooked. These spaces, although not often remembered, need to be cleaned out just as frequently. Decluttering all aspects of your life can help improve focus, motivation, and overall mental health. 
  • How to Stay Productive While Stuck Inside 

    Stephanie Tuba

    Posted on April 09 2020

    How to Stay Productive While Stuck Inside 
    Changing your routine can be difficult, especially if it is sudden and forced, like many of us are during the era of the coronavirus. Usually we have a few weeks to readjust to going back to school or starting a new position at work. Unfortunately, most of us have been abruptly reassigned to working at home. These tips will help those of us trying to stay productive when laying in bed is as tempting as ever. 
  • 3 Reasons You Should Take a Mental Health Day

    Stephanie Tuba

    Posted on April 03 2020

    3 Reasons You Should Take a Mental Health Day
    With news about the coronavirus going around like crazy, it can be hard to think of our mental health in addition to worrying about our physical health. We're all being encouraged to wash our hands more, stay home if we don't feel good, and bring home a few extra non-perishable goods. However, your health is far more than physical. It's mental too.
  • How to Spring Clean Your Home and Your Mind

    Stephanie Tuba

    Posted on March 23 2020

    How to Spring Clean Your Home and Your Mind
    Spring is finally here! That means that flowers are in bloom, birds are chirping, April showers are on the way, and most of all, we've begun our spring cleaning. Whether your process involves getting rid of unnecessary junk, putting away winter clothes, or refreshing the dust off our cabinets, don’t forget to dust off and declutter your mind. Today, in honor of all those dust brushes and polishes coming out of hiding, we have three big ways you can spring clean your home and your mind.
  • Adult ADHD and Executive Dysfunction

    Stephanie Tuba

    Posted on March 02 2020

    Adult ADHD and Executive Dysfunction
    ADHD and executive dysfunction often go together – especially for those with the inattentive type of ADHD.  This affects crucial self-management skills such as awareness, memory, and planning, making it difficult to start or complete tasks, remain organized, and effectively manage time. If you suffer from ADHD, these behaviors may sound familiar already.

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