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• 5 Guilt-Free Snacks to Bring to Work

  Stephanie Tuba

  Posted on December 09 2019

  By: Nicole Pyles Nicole Pyles is a writer living in the Pacific Northwest. She current...

• Four Things Your Skin Might be Trying to Tell You

  Stephanie Tuba

  Posted on November 25 2019

  Skin is one of your most important organs. Not only does it protect you from dangerous viruses and pathogens, it also forms a protective, comforting layer around your body structures. Your skin can also be a barometer to how healthy your body is. And if you pay attention to the changes, you can take a more proactive stance in your pursuit of optimal health! 

  Keep reading for a few things that your skin might be trying to tell you. 

• How to Combat Dry Skin this Fall with These 4 Tips

  Stephanie Tuba

  Posted on September 09 2019

  Ever so slowly, the fall season is creeping into the remaining weeks of summer. Pumpkin-spice-everything is on the horizon, school supplies are on sale, and the sun is setting earlier. While an exciting time of year, this may be the time of year your skin is at its driest. So, if you want to grab a bottle of lotion every time the heater turns on, you are not alone. However, you don't need to keep a Costco-sized tub of Lubriderm or Vaseline nearby for every time you to moisturize. There are other ways to combat dry skin this winter season that maybe you haven't even thought of yet.

• Five Benefits of Drinking Tea in the Morning

  Stephanie Tuba

  Posted on August 12 2019

  Love waking up to a cup of freshly brewed coffee in the morning? Well, hold onto your overly-caffeinated hats, because when you hear about the benefits of drinking tea, you may rethink that morning routine. Keep these five benefits in mind and reap the rewards.

• Tips for an Anti-Inflammatory Vegan Diet

  Stephanie Tuba

  Posted on July 24 2019

  One of the biggest misconceptions about vegans is that we’re all super health conscious. While this may be true for some, there are plenty who change their diet for other reasons such as ethics or spirituality. When I initially went vegan, health was not my main concern – and it showed by how I shamelessly snacked on Oreos and potato chips like my life depended on it. But after being diagnosed with an endocrine disorder that caused extremely painful inflammation in my body, I knew I had to sacrifice my snacks and make some additional alterations in my eating habits. Here are some tips I’ve gathered over the years that have helped me (mostly!) successfully stay on an anti-inflammatory vegan diet.