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  • 5 Things You Can do During a Digital Detox

    Stephanie Tuba

    Posted on January 02 2019

    5 Things You Can do During a Digital Detox
    Whether or not you can devote an entire year to ditching your smartphone, there is a lot to be said for putting down your digital device. We could all use a break from technology, so if you've decided to cut back or cut out your smartphone completely in 2019, here are a few things you can consider doing while you take a break from technology.
  • 3 Ways to Take Care of Yourself this Fall

    Stephanie Tuba

    Posted on October 24 2018

    The shift in seasons to fall and winter can be difficult, and it’s important to take good care of yourself both physically and emotionally. This is especially important if you are one of the millions of individuals who suffer from seasonal affective disorder (or SAD). Obviously if you feel you are seriously struggling with mental health issues it’s important to contact a professional, but individual self-care is also a big part of taking care of yourself. Here are a few of our fall habits for those with (and without) SAD.

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