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Adult ADHD and Executive Dysfunction

Adult ADHD and Executive Dysfunction
ADHD and executive dysfunction often go together – especially for those with the inattentive type of ADHD.  This affects crucial self-management skills such as awareness, memory, and planning, making it difficult to start or complete tasks, remain organized, and effectively manage time. If you suffer from ADHD, these behaviors may sound familiar already.

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2020, 2020 goals, 2020 resolutions, Alia Savage, anxiety, boundaries, breathe, breathing, calm breathing, calming, comfortable, confidence, confident, depression, destress, goals, good habits, habit, habits, happiness, happy, health, health benefit, health trend, healthy, healthy living, mental health, mental health help, mindful thinking, mindfulness, new year, new years resolutions, personal development, resolutions, SAD, seasonal affective disorder, seasonal depression, self care, self help, self improvement, student, student life, study, unplug -

3 Apps that will Help Keep You Focused and Productive All Year Long

3 Apps that will Help Keep You Focused and Productive All Year Long
The world is, unfortunately, full of distractions and things to steal our focus. Between my phone, Netflix, and putting a dent in my reason list, I find it hard to achieve everything I need to over a day. One of my resolutions for 2020 is to become more productive. There are several ways to approach this goal, but I’ve found, so far, that using various apps are helping me stay on track. Here are three of my favorite! 

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How to Brave the Cold and Get Fresh Air this Winter

How to Brave the Cold and Get Fresh Air this Winter
Wintertime can force even the most outdoorsy, adventurous type indoors. Not everyone can handle the snow and cold wind. Instead of being able to enjoy the great outdoors, it can make you feel moody and lethargic. If you can't fathom staying inside until spring, then read our guide about how to brave the winter and get some fresh air.

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How to Deal with Seasonal Depression

For most people, Fall and Winter is a cherished time marked by holidays, comfy sweaters, and pumpkin spice lattes. For some, however, it means dealing with Seasonal Affective Disorder (SAD), a type of depression that coincides with shorter and colder days, that can leave you feeling hopeless and lethargic. 

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How Setting Boundaries can Help you Relax

How Setting Boundaries can Help you Relax
While this may not be the time of year you want to hear it, we all need to relax more. With everyone working more, tragedies happening all around the world that impact us deeply, and everything else we juggle day-to-day in life, it's no wonder we're all exhausted and sleepless. Yet, for the benefit of our overall wellbeing, it's important to sit back, relax, and not do so much anymore. But where do you start? It can begin with one small thing – setting boundaries. Here are a few places to start:

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