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april showers, cleaning, cleanse, cold season, cold weather, comfortable, depression, DIY, energy, environment, goals, guide, happiness, happy, hobbies, hobby, mental health, mental health help, Nicole Pyles, rain, rainy day, rainy days, reading, remedies, remedy, SAD, seasonal affective disorder, self care, self help, self love, Spring, spring cleaning, spring weather -

5 Ways to Enjoy the Rain in April

5 Ways to Enjoy the Rain in April
Is the rain bringing you down this spring? If the expression, "April showers, brings May flowers," isn't helping, consider these 5 ways you can enjoy the rain this April. Put on your rain boots and weather-proof jackets, everyone, and get ready to splash in a puddle or two.

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2019, 2019 resolutions, benefit, benefits, confidence, confident, depression, energy, happiness, happy, health, health benefit, healthy, healthy living, illness, mental health, mental health help, reading, remedies, remedy, research, resolutions, SAD, seasonal affective disorder, self care, self help, self love, social media, unplug -

Three Easy Things Anyone Can Do to Improve their Mental Health

Three Easy Things Anyone Can Do to Improve their Mental Health

Our bodies may be the vehicle that carries us from point A to point B, but our minds are our engines. It doesn’t matter how shiny and expensive a car looks on the outside, it will not run if the engine is broken, and that goes for our minds, too. In order for us to truly thrive, our minds, along with our body, have to operate in harmony. While there is no foolproof path to achieving optimal mental health,  the good news is that there are small things, if done in conjunction, that anyone can do to improve their overall wellbeing.

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2019, 2019 resolutions, depression, energy, goals, guide, happiness, health benefit, healthy, healthy living, mental health, mental health help, new year, new years resolutions, Nicole Pyles, reading, resolutions, SAD, seasonal affective disorder, self care, self help, self love, social media, study, unplug -

5 Things You Can do During a Digital Detox

5 Things You Can do During a Digital Detox
Whether or not you can devote an entire year to ditching your smartphone, there is a lot to be said for putting down your digital device. We could all use a break from technology, so if you've decided to cut back or cut out your smartphone completely in 2019, here are a few things you can consider doing while you take a break from technology.

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3 Ways to Take Care of Yourself this Fall

The shift in seasons to fall and winter can be difficult, and it’s important to take good care of yourself both physically and emotionally. This is especially important if you are one of the millions of individuals who suffer from seasonal affective disorder (or SAD). Obviously if you feel you are seriously struggling with mental health issues it’s important to contact a professional, but individual self-care is also a big part of taking care of yourself. Here are a few of our fall habits for those with (and without) SAD.

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