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Adult ADHD and Executive Dysfunction

Adult ADHD and Executive Dysfunction
ADHD and executive dysfunction often go together – especially for those with the inattentive type of ADHD.  This affects crucial self-management skills such as awareness, memory, and planning, making it difficult to start or complete tasks, remain organized, and effectively manage time. If you suffer from ADHD, these behaviors may sound familiar already.

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3 Apps that will Help Keep You Focused and Productive All Year Long

3 Apps that will Help Keep You Focused and Productive All Year Long
The world is, unfortunately, full of distractions and things to steal our focus. Between my phone, Netflix, and putting a dent in my reason list, I find it hard to achieve everything I need to over a day. One of my resolutions for 2020 is to become more productive. There are several ways to approach this goal, but I’ve found, so far, that using various apps are helping me stay on track. Here are three of my favorite! 

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5 Skin Care Resolutions You Should Make this January

5 Skin Care Resolutions You Should Make this January

January shouldn’t just be the time that you resolve to get your health and finances in order, it’s also the perfect time to commit to better skincare. Now, you may be thinking, “I moisturize, what more do you want from me?” The answer? A ton! Whether you’re a glammed-out beauty, a gorgeous natural, or someone who lands in between, the foundation of every look is healthy skin. Given all of the harsh elements we face daily, we could all be going more to take care of ourselves. Here are 5 skin care resolutions you should make this January.

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Why you Should Start your New Year's Resolutions Early

Why you Should Start your New Year's Resolutions Early
Come January 1st, you’ll join much of the population and try your hardest to overhaul your life with your latest batch of New Year’s Resolutions. Maybe you'll try to lose weight, maybe you'll try to get organized. Either way, self-improvement is the goal. That’s great and all, but you don’t have to wait until the new year to change your life. You can start right now -- and here’s why you should.

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