Posted on December 02 2019
For most people, Fall and Winter is a cherished time marked by holidays, comfy sweaters, and pumpkin spice lattes. For some, however, it means dealing with Seasonal Affective Disorder (SAD), a type of depression that coincides with shorter and colder days, that can leave you feeling hopeless and lethargic.Posted on November 18 2019
One of the hardest things for me to give up when first going vegan was milk. Although it seems strange now – and super gross! – I used to drink a glass or two of milk every single day. Of course, that’s not exactly the norm. But milk is still an extremely common ingredient in other daily favorites like coffee, ice cream, and cereals. Luckily, there are several different dairy-free milk alternatives to choose from. Check out this guide for a rundown on the most common milk substitutes, and let us know which ones you prefer!
Posted on November 11 2019
Grounding is the process of managing anxiety by focusing on physical occurrences. The theory behind grounding is that by bringing your attention to things that are actually happening, you should be able to tune out negative or worrisome thoughts. One of the most common forms of this is meditation, a practice which involves being in a quiet place – often alone – and calming the mind by focusing on breathing or other physical sensations. This may seem like an impossible feat if you are in a situation where you’re feeling overwhelmed in a place that is public or noisy. However, there are several grounding exercises that can be done anywhere, anytime you feel the need to take a break and clear your head.
Posted on October 21 2019
Social media can be an amazing tool to help you stay connected with your loved ones and keep up to date on the world around you. But spending too much time behind the screen can take a toll on your mental and physical health by causing depression, social anxiety, stiff necks, and insomnia. Taking a social media detox is a great way to recharge your mind and body by taking a break from all the likes and late-night scrolling. If you’re looking for a binge break, here are some tips to help you get started.
Posted on October 14 2019
Did you know that moving is considered to be one of life's most stressful moments? It's right up there with heartbreak and starting a new job. If you are moving this weekend, I've probably made you feel a whole lot worse. Yet, even though it is incredibly difficult to move, it can also be hard to feel "at home." So, as you move in the last box into your new digs, here are a few ways you can make yourself feel right at home.
