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  • 5 Things You Can do During a Digital Detox

    Stephanie Tuba

    Posted on January 02 2019

    5 Things You Can do During a Digital Detox
    Whether or not you can devote an entire year to ditching your smartphone, there is a lot to be said for putting down your digital device. We could all use a break from technology, so if you've decided to cut back or cut out your smartphone completely in 2019, here are a few things you can consider doing while you take a break from technology.
  • 3 Tips for Accomplishing Your New Year's Resolution

    Stephanie Tuba

    Posted on December 28 2018

    3 Tips for Accomplishing Your New Year's Resolution
    As the New Year looms, many of us are considering resolutions for the new year. It goes without saying that many resolutions fail, but according to a recent study, people who make a New Year's Resolution are far more likely to change their ways than those who say they want to change, but don't make a resolution at all.
  • Tips for Staying Healthy During the Cold Season

    Stephanie Tuba

    Posted on November 21 2018

    Tips for Staying Healthy During the Cold Season
    Cold season is upon us, and with that comes the mountains of used tissues, the sound of sneezing echoing around your home and so, so many trips to the pharmacy. Whether or not you’re a student just looking for some relief, or a tired parent picking up after sick children, or just sick of being sick yourself, here’s a couple of cheap ways to keep yourself healthy as we head into the fall months.
  • A Beginner's Guide to Hygge

    Stephanie Tuba

    Posted on November 19 2018

    The population of Denmark are the happiest people in the world, according to the World Happiness Report, in which it has been found to be the “happiest place to live” several times over. In part, it has been accredited to something called Hygge (which is pronounced hoo-gah). The word hygge cannot be directly translated, but derives from the Danish word for "wellbeing". However, hygge is more than a word to the Danes and the many other people who’ve more recently adopted it. It’s also a lifestyle, built around the principles of community and an appreciation for the simple pleasures in life.
  • 3 Ways to Take Care of Yourself this Fall

    Stephanie Tuba

    Posted on October 24 2018

    The shift in seasons to fall and winter can be difficult, and it’s important to take good care of yourself both physically and emotionally. This is especially important if you are one of the millions of individuals who suffer from seasonal affective disorder (or SAD). Obviously if you feel you are seriously struggling with mental health issues it’s important to contact a professional, but individual self-care is also a big part of taking care of yourself. Here are a few of our fall habits for those with (and without) SAD.

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