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2020 goals, 2020 resolutions, anxiety, april showers, bad habits, buying a home, cleaner, cleaning, cold season, cold weather, destress, DIY, energy, energy efficiency, flowers, go green, goals, green, green living, guide, habit, habits, happiness, happy, health, health benefit, healthy living, hobbies, hobby, household, household items, household products, mental health, mental health help, new home, new years resolutions, Nicole Pyles, organization, outdoor lovers, outdoors, rain, rainy day, rainy days, resolutions, seasonal affective disorder, seasonal depression, self care, self help, self improvement, Spring, spring cleaning, spring weather, winter activities, winter guide -

Spring is finally here! That means that flowers are in bloom, birds are chirping, April showers are on the way, and most of all, we've begun our spring cleaning. Whether your process involves getting rid of unnecessary junk, putting away winter clothes, or refreshing the dust off our cabinets, don’t forget to dust off and declutter your mind. Today, in honor of all those dust brushes and polishes coming out of hiding, we have three big ways you can spring clean your home and your mind.

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2020, 2020 goals, 2020 resolutions, ADHD, bad habits, boundaries, breathe, breathing, calm, calm breathing, calming, cleaning, cold season, cold weather, confidence, depression, destress, energy, executive dysfunction, good habits, guide, happiness, happy, health, health trend, healthy, healthy living, hobbies, hobby, household, household items, household products, journaling, laundry, laziness, mental health, mental health help, mindful, mindful thinking, mindfulness, new years resolutions, organization, personal development, remedies, remedy, SAD, sawyer cecena, seasonal affective disorder, seasonal depression, self care, self help, self improvement, self love, tasks -

ADHD and executive dysfunction often go together – especially for those with the inattentive type of ADHD.  This affects crucial self-management skills such as awareness, memory, and planning, making it difficult to start or complete tasks, remain organized, and effectively manage time. If you suffer from ADHD, these behaviors may sound familiar already.

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april showers, cleaning, cleanse, cold season, cold weather, comfortable, depression, DIY, energy, environment, goals, guide, happiness, happy, hobbies, hobby, mental health, mental health help, Nicole Pyles, rain, rainy day, rainy days, reading, remedies, remedy, SAD, seasonal affective disorder, self care, self help, self love, Spring, spring cleaning, spring weather -

Is the rain bringing you down this spring? If the expression, "April showers, brings May flowers," isn't helping, consider these 5 ways you can enjoy the rain this April. Put on your rain boots and weather-proof jackets, everyone, and get ready to splash in a puddle or two.

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bath, bath bomb, bath bomb recipe, bath tub, beauty, bubble bath, DIY, essential oil, essential oil usage, essential oils, gifts, happiness, hobbies, hobby, Ingredients, pain relief, plant-based, sawyer cecena, science, self care, self love, top picks, trend -

If you’re a bath enthusiast like me, then you know that the only thing better than a nice, hot soak in the tub is adding in a bath bomb. Whether you prefer the ones with cool colors or super sweet scents, there’s a bath bomb out there for everyone. But, beyond being a super cool addition to your bath time routine, these fizzy treats have an awesome science behind them. If you’ve ever wondered just how your bath bombs work their magic, keep reading to find out!

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2019, 2019 resolutions, beauty, benefit, benefits, energy, goals, guide, happiness, health, hobbies, hobby, mental health, new year, new years resolutions, Nicole Pyles, reading, research, resolutions, self care, self help, self love, spring cleaning, study -

As the New Year looms, many of us are considering resolutions for the new year. It goes without saying that many resolutions fail, but according to a recent study, people who make a New Year's Resolution are far more likely to change their ways than those who say they want to change, but don't make a resolution at all.

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