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  • How Setting Boundaries can Help you Relax

    Stephanie Tuba

    Posted on September 16 2019

    How Setting Boundaries can Help you Relax
    While this may not be the time of year you want to hear it, we all need to relax more. With everyone working more, tragedies happening all around the world that impact us deeply, and everything else we juggle day-to-day in life, it's no wonder we're all exhausted and sleepless. Yet, for the benefit of our overall wellbeing, it's important to sit back, relax, and not do so much anymore. But where do you start? It can begin with one small thing – setting boundaries. Here are a few places to start:
  • How to Combat Dry Skin this Fall with These 4 Tips

    Stephanie Tuba

    Posted on September 09 2019

    How to Combat Dry Skin this Fall with These 4 Tips
    Ever so slowly, the fall season is creeping into the remaining weeks of summer. Pumpkin-spice-everything is on the horizon, school supplies are on sale, and the sun is setting earlier. While an exciting time of year, this may be the time of year your skin is at its driest. So, if you want to grab a bottle of lotion every time the heater turns on, you are not alone. However, you don't need to keep a Costco-sized tub of Lubriderm or Vaseline nearby for every time you to moisturize. There are other ways to combat dry skin this winter season that maybe you haven't even thought of yet.
  • Five Benefits of Drinking Tea in the Morning

    Stephanie Tuba

    Posted on August 12 2019

    Five Benefits of Drinking Tea in the Morning
    Love waking up to a cup of freshly brewed coffee in the morning? Well, hold onto your overly-caffeinated hats, because when you hear about the benefits of drinking tea, you may rethink that morning routine. Keep these five benefits in mind and reap the rewards.
  • 3 Simple Ways to Change Your Life this Summer

    Stephanie Tuba

    Posted on August 07 2019

    3 Simple Ways to Change Your Life this Summer
    If you have ever wanted your life to change, it may seem like something that requires a lot of money. And time. And mostly money. Yet, the biggest changes you can make in your life starts on the inside. It starts in the simplest of ways - all of which you can start right now without a single dime.
  • Tips for an Anti-Inflammatory Vegan Diet

    Stephanie Tuba

    Posted on July 24 2019

    Tips for an Anti-Inflammatory Vegan Diet
    One of the biggest misconceptions about vegans is that we’re all super health conscious. While this may be true for some, there are plenty who change their diet for other reasons such as ethics or spirituality. When I initially went vegan, health was not my main concern – and it showed by how I shamelessly snacked on Oreos and potato chips like my life depended on it. But after being diagnosed with an endocrine disorder that caused extremely painful inflammation in my body, I knew I had to sacrifice my snacks and make some additional alterations in my eating habits. Here are some tips I’ve gathered over the years that have helped me (mostly!) successfully stay on an anti-inflammatory vegan diet. 

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