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3 Reasons You Should Take a Mental Health Day

3 Reasons You Should Take a Mental Health Day
With news about the coronavirus going around like crazy, it can be hard to think of our mental health in addition to worrying about our physical health. We're all being encouraged to wash our hands more, stay home if we don't feel good, and bring home a few extra non-perishable goods. However, your health is far more than physical. It's mental too.

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How to Spring Clean Your Home and Your Mind

How to Spring Clean Your Home and Your Mind
Spring is finally here! That means that flowers are in bloom, birds are chirping, April showers are on the way, and most of all, we've begun our spring cleaning. Whether your process involves getting rid of unnecessary junk, putting away winter clothes, or refreshing the dust off our cabinets, don’t forget to dust off and declutter your mind. Today, in honor of all those dust brushes and polishes coming out of hiding, we have three big ways you can spring clean your home and your mind.

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2020, 2020 goals, 2020 resolutions, anxiety, april showers, boundaries, breathe, breathing, calm, calm breathing, calming, comfortable, confidence, confident, depression, destress, energy, happiness, happy, healthy, healthy living, mindful, mindful thinking, mindfulness, Nicole Pyles, personal development, relationships, seasonal affective disorder, seasonal depression, self care, self help, social media -

5 Tips to Find Lasting Happiness

5 Tips to Find Lasting Happiness
March 20th is the official International Day of Happiness – and achieving a lasting joy may not be as hard as it sounds. Happiness has less to do with what you buy and how much money you have in the bank, but more to do with the relationships in your life, according to a recent Harvard study. Yet, happiness is more than just wearing a smile, it’s what is going on inside of you. People who are generally happier experience more positive emotions, bounce back from negative emotions, and also have a sense of purpose. But if you want a sense of overall lasting happiness - that lasts far longer than a social media trend - we have for you 5 tips for finding last happiness. 

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5 Ways to Enjoy the Rain in April

5 Ways to Enjoy the Rain in April
Is the rain bringing you down this spring? If the expression, "April showers, brings May flowers," isn't helping, consider these 5 ways you can enjoy the rain this April. Put on your rain boots and weather-proof jackets, everyone, and get ready to splash in a puddle or two.

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