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benefits, cold season, cold weather, Denmark, energy, genevieve glynn-reeves, guide, happiness, health, health benefit, healthy, healthy living, hygge, mental health, research, self care, self help, self love, winter -

The population of Denmark are the happiest people in the world, according to the World Happiness Report, in which it has been found to be the “happiest place to live” several times over. In part, it has been accredited to something called Hygge (which is pronounced hoo-gah). The word hygge cannot be directly translated, but derives from the Danish word for "wellbeing". However, hygge is more than a word to the Danes and the many other people who’ve more recently adopted it. It’s also a lifestyle, built around the principles of community and an appreciation for the simple pleasures in life.

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autumn, cold season, cold weather, depression, dry skin, fall, genevieve glynn-reeves, happiness, health, mental health, mental health help, moisturizer, SAD, seasonal affective disorder, self care, self love, winter -

The shift in seasons to fall and winter can be difficult, and it’s important to take good care of yourself both physically and emotionally. This is especially important if you are one of the millions of individuals who suffer from seasonal affective disorder (or SAD). Obviously if you feel you are seriously struggling with mental health issues it’s important to contact a professional, but individual self-care is also a big part of taking care of yourself. Here are a few of our fall habits for those with (and without) SAD.

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2018, 2018 goals, beauty, cleaning, cleanse, energy, genevieve glynn-reeves, goals, guide, health, healthy living, mental health help, resolutions, self care, self help, self love, sleep, spring cleaning, study, unplug -

Often, decorating where we’re living can feel like an unnecessary luxury. It can be expensive and time consuming. Sometimes we’re not even sure how long we are going to be staying and it can seem pointless. For the less aesthetically focused of us, it just feels overwhelming even working out where to start. However, taking time to make your living space comfortable and homely is an important act of self-care.

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beauty, cleaning, cleanse, combination skin, dry skin, genevieve glynn-reeves, guide, oily skin, research, self care, sensitive skin, skin, skin type -

By: Genevieve Glynn-Reaves
By now we’ve all worked out that skincare is important. If you want your skin to look great, you’re going to have to take care of it. However, with so many products to choose between, how are we supposed to know which range is right for us?

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acne, beauty, benefit, benefits, cleanse, drinking water, dry skin, genevieve glynn-reeves, health, health benefit, healthy, healthy living, hydration, water, weight loss -

By: Genevieve Glynn

Sometimes, splashing out on expensive beauty treatments is a great way to treat yourself. It’s always enjoyable to add a little bit of luxury into your beauty regime. However, it’s important not to forget that sometimes our best secret weapon is taking it back to basics! For most people, this hot tip is completely free. Drinking lots of water is a habit that comes recommended not only by health care professionals, but by models like Kendall Jenner. Not only does staying hydrated help you feel better, but it will also help you look better.

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