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  • 3 Reasons You Should Take a Mental Health Day

    Stephanie Tuba

    Posted on April 03 2020

    3 Reasons You Should Take a Mental Health Day
    With news about the coronavirus going around like crazy, it can be hard to think of our mental health in addition to worrying about our physical health. We're all being encouraged to wash our hands more, stay home if we don't feel good, and bring home a few extra non-perishable goods. However, your health is far more than physical. It's mental too.
  • Adult ADHD and Executive Dysfunction

    Stephanie Tuba

    Posted on March 02 2020

    Adult ADHD and Executive Dysfunction
    ADHD and executive dysfunction often go together – especially for those with the inattentive type of ADHD.  This affects crucial self-management skills such as awareness, memory, and planning, making it difficult to start or complete tasks, remain organized, and effectively manage time. If you suffer from ADHD, these behaviors may sound familiar already.
  • 9 Things I Wish I Knew Before Going Vegan

    Stephanie Tuba

    Posted on February 24 2020

    9 Things I Wish I Knew Before Going Vegan
    With the impending new year marking roughly four years since my vegan journey began, I recently started reflecting back to what my mindset on veganism had been like in those beginning stages. I personally grew up in a family of hunters and the concept of not eating any animal products wasn’t a thing I’d even heard of until adulthood. It wasn’t until I met my boyfriend that I’d even considered giving veganism a try. And although I’m glad I did, I’ll be the first to admit that there were several aspects of living an easy, cruelty-free lifestyle that I had to learn along the way. Below is my list of nine of those things that I wish I knew before going vegan. If you’ve got any to add, leave them in the comments below!
  • 5 Tips to Find Lasting Happiness

    Stephanie Tuba

    Posted on February 17 2020

    5 Tips to Find Lasting Happiness
    March 20th is the official International Day of Happiness – and achieving a lasting joy may not be as hard as it sounds. Happiness has less to do with what you buy and how much money you have in the bank, but more to do with the relationships in your life, according to a recent Harvard study. Yet, happiness is more than just wearing a smile, it’s what is going on inside of you. People who are generally happier experience more positive emotions, bounce back from negative emotions, and also have a sense of purpose. But if you want a sense of overall lasting happiness - that lasts far longer than a social media trend - we have for you 5 tips for finding last happiness. 
  • 3 Apps that will Help Keep You Focused and Productive All Year Long

    Stephanie Tuba

    Posted on February 03 2020

    3 Apps that will Help Keep You Focused and Productive All Year Long
    The world is, unfortunately, full of distractions and things to steal our focus. Between my phone, Netflix, and putting a dent in my reason list, I find it hard to achieve everything I need to over a day. One of my resolutions for 2020 is to become more productive. There are several ways to approach this goal, but I’ve found, so far, that using various apps are helping me stay on track. Here are three of my favorite! 

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