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  • Wanna Go Vegan, but Not Sure Where to Start?

    Stephanie Tuba

    Posted on April 03 2019

    Wanna Go Vegan, but Not Sure Where to Start?
    Some say it’s a fad, others it’s a lifestyle, and for many, it’s a path to healthy living. It’s also, of course, a major lifestyle adjustment that doesn’t always come easy. Habits take time to break. And as someone who’s recently attempted veganism, resetting my palate and resisting the urge to go back to my animal-eating ways has been a challenge, but I’ve pushed through. It is totally doable, and millions of people around the world live plant-based, and so can you.
  • Three Easy Things Anyone Can Do to Improve their Mental Health

    Stephanie Tuba

    Posted on April 01 2019

    Three Easy Things Anyone Can Do to Improve their Mental Health

    Our bodies may be the vehicle that carries us from point A to point B, but our minds are our engines. It doesn’t matter how shiny and expensive a car looks on the outside, it will not run if the engine is broken, and that goes for our minds, too. In order for us to truly thrive, our minds, along with our body, have to operate in harmony. While there is no foolproof path to achieving optimal mental health,  the good news is that there are small things, if done in conjunction, that anyone can do to improve their overall wellbeing.

  • 3 Ways to Start Going "Zero Waste"

    Stephanie Tuba

    Posted on February 11 2019

    3 Ways to Start Going "Zero Waste"
    Zero waste is a term that is starting to be thrown around social media. While being 100% zero waste is definitely a challenge that can take years to accomplish, there are some easy changes we can make today.
  • 3 Things to Stop Doing for Healthier Skin

    Stephanie Tuba

    Posted on January 14 2019

    3 Things to Stop Doing for Healthier Skin
    There are some habits we all may be guilty of doing that is terrible for our skin. In fact, you may be guilty of these habits as you read this article. What you may not realize is that some habits we take with us day in and day out do damage to the most obvious organ on our body - our skin. So, keep these three "don'ts" in mind and you may start seeing a healthier, clearer you staring back in the mirror.
  • Five Quick, Fresh, and Delicious Vegan Snacks

    Stephanie Tuba

    Posted on January 11 2019

    Five Quick, Fresh, and Delicious Vegan Snacks
    Looking for a simple but filling vegan snack? Before you reach for those Oreos, Teddy Grahams, or Nutter Butters, whip up one of these refreshing and nutritious alternatives instead. These stress-free recipes just might help you keep those new year resolutions.

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