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  • How to Brave the Cold and Get Fresh Air this Winter

    Stephanie Tuba

    Posted on December 16 2019

    How to Brave the Cold and Get Fresh Air this Winter
    Wintertime can force even the most outdoorsy, adventurous type indoors. Not everyone can handle the snow and cold wind. Instead of being able to enjoy the great outdoors, it can make you feel moody and lethargic. If you can't fathom staying inside until spring, then read our guide about how to brave the winter and get some fresh air.
  • How to Deal with Seasonal Depression

    Stephanie Tuba

    Posted on December 02 2019

    For most people, Fall and Winter is a cherished time marked by holidays, comfy sweaters, and pumpkin spice lattes. For some, however, it means dealing with Seasonal Affective Disorder (SAD), a type of depression that coincides with shorter and colder days, that can leave you feeling hopeless and lethargic. 
  • 10 Steps to Surviving a Social Media Detox

    Stephanie Tuba

    Posted on October 21 2019

    10 Steps to Surviving a Social Media Detox
    Social media can be an amazing tool to help you stay connected with your loved ones and keep up to date on the world around you. But spending too much time behind the screen can take a toll on your mental and physical health by causing depression, social anxiety, stiff necks, and insomnia. Taking a social media detox is a great way to recharge your mind and body by taking a break from all the likes and late-night scrolling. If you’re looking for a binge break, here are some tips to help you get started.
  • How Setting Boundaries can Help you Relax

    Stephanie Tuba

    Posted on September 16 2019

    How Setting Boundaries can Help you Relax
    While this may not be the time of year you want to hear it, we all need to relax more. With everyone working more, tragedies happening all around the world that impact us deeply, and everything else we juggle day-to-day in life, it's no wonder we're all exhausted and sleepless. Yet, for the benefit of our overall wellbeing, it's important to sit back, relax, and not do so much anymore. But where do you start? It can begin with one small thing – setting boundaries. Here are a few places to start:
  • How to Practice Mindfulness Everyday

    Stephanie Tuba

    Posted on August 12 2019

    How to Practice Mindfulness Everyday
    Mindfulness is a practice that encourages people to live in the moment and be present. It’s been proven by scientists to help alleviate several physical and mental ailments. Unfortunately, the hustle and bustle of everyday life leaves little time for mindfulness. We’re so busy going over to-do lists and making future plans, we’re rarely ever really present. But it doesn’t have to stay this way. There are many things you can do to practice mindfulness every day. Here are a few of my favorites. 

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