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  • 3 Reasons You Should Take a Mental Health Day

    Stephanie Tuba

    Posted on April 03 2020

    3 Reasons You Should Take a Mental Health Day
    With news about the coronavirus going around like crazy, it can be hard to think of our mental health in addition to worrying about our physical health. We're all being encouraged to wash our hands more, stay home if we don't feel good, and bring home a few extra non-perishable goods. However, your health is far more than physical. It's mental too.
  • Adult ADHD and Executive Dysfunction

    Stephanie Tuba

    Posted on March 02 2020

    Adult ADHD and Executive Dysfunction
    ADHD and executive dysfunction often go together – especially for those with the inattentive type of ADHD.  This affects crucial self-management skills such as awareness, memory, and planning, making it difficult to start or complete tasks, remain organized, and effectively manage time. If you suffer from ADHD, these behaviors may sound familiar already.
  • 5 Tips to Find Lasting Happiness

    Stephanie Tuba

    Posted on February 17 2020

    5 Tips to Find Lasting Happiness
    March 20th is the official International Day of Happiness – and achieving a lasting joy may not be as hard as it sounds. Happiness has less to do with what you buy and how much money you have in the bank, but more to do with the relationships in your life, according to a recent Harvard study. Yet, happiness is more than just wearing a smile, it’s what is going on inside of you. People who are generally happier experience more positive emotions, bounce back from negative emotions, and also have a sense of purpose. But if you want a sense of overall lasting happiness - that lasts far longer than a social media trend - we have for you 5 tips for finding last happiness. 
  • How to Deal with Seasonal Depression

    Stephanie Tuba

    Posted on December 02 2019

    For most people, Fall and Winter is a cherished time marked by holidays, comfy sweaters, and pumpkin spice lattes. For some, however, it means dealing with Seasonal Affective Disorder (SAD), a type of depression that coincides with shorter and colder days, that can leave you feeling hopeless and lethargic. 
  • 4 Simple Grounding Exercises You Can Do Anytime

    Stephanie Tuba

    Posted on November 11 2019

    4 Simple Grounding Exercises You Can Do Anytime
    Grounding is the process of managing anxiety by focusing on physical occurrences. The theory behind grounding is that by bringing your attention to things that are actually happening, you should be able to tune out negative or worrisome thoughts. One of the most common forms of this is meditation, a practice which involves being in a quiet place – often alone – and calming the mind by focusing on breathing or other physical sensations. This may seem like an impossible feat if you are in a situation where you’re feeling overwhelmed in a place that is public or noisy. However, there are several grounding exercises that can be done anywhere, anytime you feel the need to take a break and clear your head.

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