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Spring is finally here! That means that flowers are in bloom, birds are chirping, April showers are on the way, and most of all, we've begun our spring cleaning. Whether your process involves getting rid of unnecessary junk, putting away winter clothes, or refreshing the dust off our cabinets, don’t forget to dust off and declutter your mind. Today, in honor of all those dust brushes and polishes coming out of hiding, we have three big ways you can spring clean your home and your mind.

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2020, 2020 goals, 2020 resolutions, Alia Savage, anxiety, boundaries, breathe, breathing, calm breathing, calming, comfortable, confidence, confident, depression, destress, goals, good habits, habit, habits, happiness, happy, health, health benefit, health trend, healthy, healthy living, mental health, mental health help, mindful thinking, mindfulness, new year, new years resolutions, personal development, resolutions, SAD, seasonal affective disorder, seasonal depression, self care, self help, self improvement, student, student life, study, unplug -

The world is, unfortunately, full of distractions and things to steal our focus. Between my phone, Netflix, and putting a dent in my reason list, I find it hard to achieve everything I need to over a day. One of my resolutions for 2020 is to become more productive. There are several ways to approach this goal, but I’ve found, so far, that using various apps are helping me stay on track. Here are three of my favorite! 

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It’s no secret that too much screen time is a poor habit on its own. In fact, one survey found that over 80% of people worldwide claimed that they couldn’t bare to go without their phones for a single day! However, there really is an app for everything these days – and that includes promoting healthier habits. When used appropriately and in moderation, these awesome (and free!) apps can help you stay on top of your health and personal goals. 

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2020, 2020 goals, 2020 resolutions, Alia Savage, anxiety, bad habits, goals, good habits, habit, habits, january, new year's resolutions, personal development, resolutions, self improvement -

Come January 1st, you’ll join much of the population and try your hardest to overhaul your life with your latest batch of New Year’s Resolutions. Maybe you'll try to lose weight, maybe you'll try to get organized. Either way, self-improvement is the goal. That’s great and all, but you don’t have to wait until the new year to change your life. You can start right now -- and here’s why you should.

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2019, 2019 resolutions, benefit, benefits, dairy-free, energy, environment, environmental, go green, goals, green, green living, guide, happiness, health, health benefit, health trend, healthy, healthy living, ingredient trend, Ingredients, natural, new years resolutions, plant based, research, resolutions, vegan, vegan brand, vegan brands, vegan cheese, vegan diet, vegan hacks, vegan lifestyle, vegan tips, veganism, veganism benefits -

Some say it’s a fad, others it’s a lifestyle, and for many, it’s a path to healthy living. It’s also, of course, a major lifestyle adjustment that doesn’t always come easy. Habits take time to break. And as someone who’s recently attempted veganism, resetting my palate and resisting the urge to go back to my animal-eating ways has been a challenge, but I’ve pushed through. It is totally doable, and millions of people around the world live plant-based, and so can you.

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