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  • Three Easy Things Anyone Can Do to Improve their Mental Health

    Stephanie Tuba

    Posted on April 01 2019

    Three Easy Things Anyone Can Do to Improve their Mental Health

    Our bodies may be the vehicle that carries us from point A to point B, but our minds are our engines. It doesn’t matter how shiny and expensive a car looks on the outside, it will not run if the engine is broken, and that goes for our minds, too. In order for us to truly thrive, our minds, along with our body, have to operate in harmony. While there is no foolproof path to achieving optimal mental health,  the good news is that there are small things, if done in conjunction, that anyone can do to improve their overall wellbeing.

  • 5 Tips to Stop Being so Busy

    Stephanie Tuba

    Posted on February 27 2019

    5 Tips to Stop Being so Busy
    When was the last time you said no to an extra project or favor? When was the last time you relaxed for the sake of relaxing (and not for the Instagram photo op)? When was the last time you put down your smart phone or tablet, and let yourself be? If you find the side hustle is bringing you down, maybe it's time to give yourself a break. This is easier said than done, of course, but it's worth considering especially if your stress levels are out of control. Here's a few tips to keep in mind if you want to stop the hustle and start relaxing.
  • 5 Things You Can do During a Digital Detox

    Stephanie Tuba

    Posted on January 02 2019

    5 Things You Can do During a Digital Detox
    Whether or not you can devote an entire year to ditching your smartphone, there is a lot to be said for putting down your digital device. We could all use a break from technology, so if you've decided to cut back or cut out your smartphone completely in 2019, here are a few things you can consider doing while you take a break from technology.
  • Buyer Etiquette: Purchasing from Small Businesses on Social Media

    Stephanie Tuba

    Posted on November 21 2018

    Buyer Etiquette: Purchasing from Small Businesses on Social Media

    In 2018, many creators, regardless of their medium, opt to sell on social media as opposed to selling in stores, at festivals, or on online shops. Social media selling allows creators to keep all their profit as well as promote themselves on a far-reaching platform.

    But another aspect of social media selling—and arguably the most obvious aspect—is the direct and almost constant interaction with customers. While most sellers love interacting with their supporters, there are certainly downsides to this type of direct engagement.

  • 6 Affordable Acts of Self Care

    Stephanie Tuba

    Posted on July 29 2018

    6 Affordable Acts of Self Care
    Self-care is important. We live in an extremely fast-paced society where it feels like as soon as you’ve achieved one goal, five more appear in its wake. Acts of self-love are a great remedy to this but not everyone has the disposable cash to blow on a holiday to Bali or enough LUSH bath bombs to saturate the Atlantic. Some of us need more basic habits that won’t break the bank. Here are a few ideas.

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