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2020, 2020 goals, 2020 resolutions, Alia Savage, anxiety, boundaries, breathe, breathing, calm breathing, calming, comfortable, confidence, confident, depression, destress, goals, good habits, habit, habits, happiness, happy, health, health benefit, health trend, healthy, healthy living, mental health, mental health help, mindful thinking, mindfulness, new year, new years resolutions, personal development, resolutions, SAD, seasonal affective disorder, seasonal depression, self care, self help, self improvement, student, student life, study, unplug -

The world is, unfortunately, full of distractions and things to steal our focus. Between my phone, Netflix, and putting a dent in my reason list, I find it hard to achieve everything I need to over a day. One of my resolutions for 2020 is to become more productive. There are several ways to approach this goal, but I’ve found, so far, that using various apps are helping me stay on track. Here are three of my favorite! 

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2020, 2020 goals, 2020 resolutions, anxiety, bad habits, benefit, benefits, breathe, breathing, calm breathing, calming, cleaning, college, confidence, confident, depression, destress, drinking water, energy, energy efficiency, exercise, habit, habits, happiness, happy, health, health benefit, health trend, healthy, healthy living, hydration, hydration app, mental health, mental health help, mindful thinking, new year, new years resolutions, personal development, resolutions, sawyer cecena, seasonal depression, self improvement, self love, thought work, thoughts, top picks, vegan, vegan blogger, water, winter activities, winter exercise, winter guide, winter ideas -

It’s no secret that too much screen time is a poor habit on its own. In fact, one survey found that over 80% of people worldwide claimed that they couldn’t bare to go without their phones for a single day! However, there really is an app for everything these days – and that includes promoting healthier habits. When used appropriately and in moderation, these awesome (and free!) apps can help you stay on top of your health and personal goals. 

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Alia Savage, anxiety, autumn, boundaries, breathe, breathing, calm, calming, cold season, cold weather, comfortable, confidence, confident, depression, destress, drinking water, environment, environmental, fall, happiness, happy, health, healthy, household, meditation, mental health, mental health help, mindful, mindful thinking, mindfulness, natural remedy, new year, new years resolutions, post-grad depression, remedies, remedy, research, SAD, seasonal affective disorder, self care, self help, self love, social media, stress -

For most people, Fall and Winter is a cherished time marked by holidays, comfy sweaters, and pumpkin spice lattes. For some, however, it means dealing with Seasonal Affective Disorder (SAD), a type of depression that coincides with shorter and colder days, that can leave you feeling hopeless and lethargic. 

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2019, 2019 resolutions, dairy-free, energy, go green, green, green living, guide, health benefit, health trend, healthy living, ingredient trend, Ingredients, new year, new years resolutions, paige fowler, plant-based, recipe, vegan, vegan brand, vegan brands, vegan cheese, vegan diet, vegan hacks, vegan lifestyle, vegan tips, veganism, veganism benefits -

Looking for a simple but filling vegan snack? Before you reach for those Oreos, Teddy Grahams, or Nutter Butters, whip up one of these refreshing and nutritious alternatives instead. These stress-free recipes just might help you keep those new year resolutions.

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2019, 2019 resolutions, beauty, cleanse, dairy-free, goals, green living, guide, health, health benefit, health trend, healthy, healthy living, ingredient trend, Ingredients, new year, new years resolutions, paige fowler, plant-based, research, resolutions, self care, self help, self love, vegan, vegan cheese, vegan diet, vegan lifestyle, vegan tips, veganism -

This list is chock-full of versatile, nutritious, and relatively cheap grocery items that are staples in my pantry and fridge, and I figured I’d share them for anyone who’s never tried to clean up their eating and maybe doesn’t know where to start.

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