new year RSS

2019, 2019 resolutions, depression, energy, goals, guide, happiness, health benefit, healthy, healthy living, mental health, mental health help, new year, new years resolutions, Nicole Pyles, reading, resolutions, SAD, seasonal affective disorder, self care, self help, self love, social media, study, unplug -

5 Things You Can do During a Digital Detox

5 Things You Can do During a Digital Detox
Whether or not you can devote an entire year to ditching your smartphone, there is a lot to be said for putting down your digital device. We could all use a break from technology, so if you've decided to cut back or cut out your smartphone completely in 2019, here are a few things you can consider doing while you take a break from technology.

Read more

2019, 2019 resolutions, beauty, benefit, benefits, energy, goals, guide, happiness, health, hobbies, hobby, mental health, new year, new years resolutions, Nicole Pyles, reading, research, resolutions, self care, self help, self love, spring cleaning, study -

3 Tips for Accomplishing Your New Year's Resolution

3 Tips for Accomplishing Your New Year's Resolution
As the New Year looms, many of us are considering resolutions for the new year. It goes without saying that many resolutions fail, but according to a recent study, people who make a New Year's Resolution are far more likely to change their ways than those who say they want to change, but don't make a resolution at all.

Read more

2018, 2018 goals, goals, new year, resolutions -

March Resolutions!

March Resolutions!

Now that we're about two months into the year, it's time to kind of reflect on the goals, ideas, and energies you put forth at the beginning of the year. Are those goals still realistic? Have you put in enough time, focus, and patience towards those goals? Remind yourself of what those goals are, and make it a point to stick with them throughout the spring-time period! Often, our goals to lose weight, drink more water, make more money, what-have-you, become a bit more realistic to accomplish as the months start warming up-- so take this time to really focus...

Read more

Tags