Posted on September 09 2019
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Posted on August 12 2019
Posted on July 15 2019
Posted on April 01 2019
Our bodies may be the vehicle that carries us from point A to point B, but our minds are our engines. It doesn’t matter how shiny and expensive a car looks on the outside, it will not run if the engine is broken, and that goes for our minds, too. In order for us to truly thrive, our minds, along with our body, have to operate in harmony. While there is no foolproof path to achieving optimal mental health, the good news is that there are small things, if done in conjunction, that anyone can do to improve their overall wellbeing.
Posted on November 23 2018
The title of this article might seem strange, but I promise: keep reading and you’ll learn something.
Reusable plastic and stainless-steel water bottles have—rightfully so—become a trend over the past few years. With more and more Americans growing environmentally conscious, many of us are ditching the 24-pack of Aquafina for the more earth- and wallet-friendly reusable water bottle. Some people, however, often miss the convenience of single-use plastic and complain that reusable water bottles are annoying to hand clean*; and honestly, I used to agree until I got the hang of it.