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  • Increasing Energy

    Stephanie Tuba

    Posted on February 04 2019

    Increasing Energy
    did you know that too much caffeine consumption can actually make you more tired? Or cause some unfortunate side effects like tremors, an increased heartbeat, and bowel trouble? Cutting caffeine is no easy feat, but here are five caffeine-free ways to increase your energy that can help you get started.
  • Five Quick, Fresh, and Delicious Vegan Snacks

    Stephanie Tuba

    Posted on January 11 2019

    Five Quick, Fresh, and Delicious Vegan Snacks
    Looking for a simple but filling vegan snack? Before you reach for those Oreos, Teddy Grahams, or Nutter Butters, whip up one of these refreshing and nutritious alternatives instead. These stress-free recipes just might help you keep those new year resolutions.
  • Grocery List for a Healthy New Year

    Stephanie Tuba

    Posted on January 09 2019

    Grocery List for a Healthy New Year
    This list is chock-full of versatile, nutritious, and relatively cheap grocery items that are staples in my pantry and fridge, and I figured I’d share them for anyone who’s never tried to clean up their eating and maybe doesn’t know where to start.
  • Cleaning Your Reusable Water Bottle

    Stephanie Tuba

    Posted on November 23 2018

    Cleaning Your Reusable Water Bottle

    The title of this article might seem strange, but I promise: keep reading and you’ll learn something.

    Reusable plastic and stainless-steel water bottles have—rightfully so—become a trend over the past few years. With more and more Americans growing environmentally conscious, many of us are ditching the 24-pack of Aquafina for the more earth- and wallet-friendly reusable water bottle. Some people, however, often miss the convenience of single-use plastic and complain that reusable water bottles are annoying to hand clean*; and honestly, I used to agree until I got the hang of it.

  • Tips for Staying Healthy During the Cold Season

    Stephanie Tuba

    Posted on November 21 2018

    Tips for Staying Healthy During the Cold Season
    Cold season is upon us, and with that comes the mountains of used tissues, the sound of sneezing echoing around your home and so, so many trips to the pharmacy. Whether or not you’re a student just looking for some relief, or a tired parent picking up after sick children, or just sick of being sick yourself, here’s a couple of cheap ways to keep yourself healthy as we head into the fall months.

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