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  • 5 Ways to Enjoy the Rain in April

    Stephanie Tuba

    Posted on April 08 2019

    5 Ways to Enjoy the Rain in April
    Is the rain bringing you down this spring? If the expression, "April showers, brings May flowers," isn't helping, consider these 5 ways you can enjoy the rain this April. Put on your rain boots and weather-proof jackets, everyone, and get ready to splash in a puddle or two.
  • Three Easy Things Anyone Can Do to Improve their Mental Health

    Stephanie Tuba

    Posted on April 01 2019

    Three Easy Things Anyone Can Do to Improve their Mental Health

    Our bodies may be the vehicle that carries us from point A to point B, but our minds are our engines. It doesn’t matter how shiny and expensive a car looks on the outside, it will not run if the engine is broken, and that goes for our minds, too. In order for us to truly thrive, our minds, along with our body, have to operate in harmony. While there is no foolproof path to achieving optimal mental health,  the good news is that there are small things, if done in conjunction, that anyone can do to improve their overall wellbeing.

  • 5 Tips to Stop Being so Busy

    Stephanie Tuba

    Posted on February 27 2019

    5 Tips to Stop Being so Busy
    When was the last time you said no to an extra project or favor? When was the last time you relaxed for the sake of relaxing (and not for the Instagram photo op)? When was the last time you put down your smart phone or tablet, and let yourself be? If you find the side hustle is bringing you down, maybe it's time to give yourself a break. This is easier said than done, of course, but it's worth considering especially if your stress levels are out of control. Here's a few tips to keep in mind if you want to stop the hustle and start relaxing.
  • 7 Steps to Feeling a Bit Better Everyday

    Stephanie Tuba

    Posted on February 11 2019

    7 Steps to Feeling a Bit Better Everyday
    Every now and then we need to take a minute for ourselves, whether that’s taking 30 minutes to color every night, get your work out in, or just dissolve yourself into a television show. Many of us need to practice a little bit more self care, and put a little more thought into our day. Below is a list of 7 things I like to do to make sure that I’m always feeling like the best I can be.
  • A Guide to Vegan Gift Giving

    Stephanie Tuba

    Posted on February 06 2019

    A Guide to Vegan Gift Giving
    Gift giving is a great way to show someone a little extra love. When shopping for your next gift, don’t forget to show our animal friends some love too! One study has found that over 100 million animals are mistreated or abused every year due to companies that aren’t cruelty free – just in the United States alone! Whether you’re shopping for your best friend or your boyfriend, here are a few companies to check out that are totally vegan and cruelty free. You may even be tempted to buy something for yourself… but don’t worry, your secret’s safe with us!  

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