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Four Free Apps that Promote Healthy Habits

Four Free Apps that Promote Healthy Habits
It’s no secret that too much screen time is a poor habit on its own. In fact, one survey found that over 80% of people worldwide claimed that they couldn’t bare to go without their phones for a single day! However, there really is an app for everything these days – and that includes promoting healthier habits. When used appropriately and in moderation, these awesome (and free!) apps can help you stay on top of your health and personal goals. 

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Four Things Your Skin Might be Trying to Tell You

Four Things Your Skin Might be Trying to Tell You

Skin is one of your most important organs. Not only does it protect you from dangerous viruses and pathogens, it also forms a protective, comforting layer around your body structures. Your skin can also be a barometer to how healthy your body is. And if you pay attention to the changes, you can take a more proactive stance in your pursuit of optimal health! 

Keep reading for a few things that your skin might be trying to tell you. 

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10 Steps to Surviving a Social Media Detox

10 Steps to Surviving a Social Media Detox
Social media can be an amazing tool to help you stay connected with your loved ones and keep up to date on the world around you. But spending too much time behind the screen can take a toll on your mental and physical health by causing depression, social anxiety, stiff necks, and insomnia. Taking a social media detox is a great way to recharge your mind and body by taking a break from all the likes and late-night scrolling. If you’re looking for a binge break, here are some tips to help you get started.

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Five Benefits of Drinking Tea in the Morning

Five Benefits of Drinking Tea in the Morning
Love waking up to a cup of freshly brewed coffee in the morning? Well, hold onto your overly-caffeinated hats, because when you hear about the benefits of drinking tea, you may rethink that morning routine. Keep these five benefits in mind and reap the rewards.

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Eating Vegan at Popular Fast Food Chains

Eating Vegan at Popular Fast Food Chains
There’s a reason why fast food chains are everywhere. They’re quick, convenient, and are typically much cheaper than your average sit-down restaurant. But treating yourself with a trip through the drive-thru can come with an added struggle for new vegans who aren’t sure what menu items are safe to eat or not. Check out this list below for some ideas of what to order next time you need an easy, vegan bite on the go!

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