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Four Free Apps that Promote Healthy Habits

Four Free Apps that Promote Healthy Habits
It’s no secret that too much screen time is a poor habit on its own. In fact, one survey found that over 80% of people worldwide claimed that they couldn’t bare to go without their phones for a single day! However, there really is an app for everything these days – and that includes promoting healthier habits. When used appropriately and in moderation, these awesome (and free!) apps can help you stay on top of your health and personal goals. 

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5 Guilt-Free Snacks to Bring to Work

5 Guilt-Free Snacks to Bring to Work

By: Nicole Pyles Nicole Pyles is a writer living in the Pacific Northwest. She currently works as a Blog Tour Manager for WOW! Women on Writing. Her writing has been featured in WOW! Women on Writing, Ripley’s Believe it or Not, The Voices Project, and Restless Magazine. You can follow her on Twitter @BeingTheWriter. What's the first thing you grab when you want a snack? Chips? Halloween candy? Pretzels? Something about the afternoon slump at work brings out our inner child that desires every sweet or salty thing within our reach. Rather than stock your desk with bags of chips,...

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Alia Savage, anti-inflammatory, beauty, benefit, benefits, blog, blogger, body wash, combination skin, cystic, cystic acne, dry skin, face wash, feminine health, guide, health, health benefit, health trend, healthy, healthy living, men's skin, men's skincare, moisturizer, natural pain relief, natural relief, natural remedy, oily skin, sensitive skin, skin, skin care, skin condition, skin conditions, skin health, skin type, skincare routine -

Four Things Your Skin Might be Trying to Tell You

Four Things Your Skin Might be Trying to Tell You

Skin is one of your most important organs. Not only does it protect you from dangerous viruses and pathogens, it also forms a protective, comforting layer around your body structures. Your skin can also be a barometer to how healthy your body is. And if you pay attention to the changes, you can take a more proactive stance in your pursuit of optimal health! 

Keep reading for a few things that your skin might be trying to tell you. 

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How to Choose the Best Plant-Milks

How to Choose the Best Plant-Milks
One of the hardest things for me to give up when first going vegan was milk. Although it seems strange now – and super gross! – I used to drink a glass or two of milk every single day. Of course, that’s not exactly the norm. But milk is still an extremely common ingredient in other daily favorites like coffee, ice cream, and cereals. Luckily, there are several different dairy-free milk alternatives to choose from. Check out this guide for a rundown on the most common milk substitutes, and let us know which ones you prefer!

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4 Simple Grounding Exercises You Can Do Anytime

4 Simple Grounding Exercises You Can Do Anytime
Grounding is the process of managing anxiety by focusing on physical occurrences. The theory behind grounding is that by bringing your attention to things that are actually happening, you should be able to tune out negative or worrisome thoughts. One of the most common forms of this is meditation, a practice which involves being in a quiet place – often alone – and calming the mind by focusing on breathing or other physical sensations. This may seem like an impossible feat if you are in a situation where you’re feeling overwhelmed in a place that is public or noisy. However, there are several grounding exercises that can be done anywhere, anytime you feel the need to take a break and clear your head.

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