mindful thinking RSS

Alia Savage, breathe, breathing, calm, calm breathing, calming, depression, healthy, mental health, mental health help, mindful, mindful thinking, mindfulness, seasonal affective disorder, thought work, thoughts -

Mindfulness is a practice that encourages people to live in the moment and be present. It’s been proven by scientists to help alleviate several physical and mental ailments. Unfortunately, the hustle and bustle of everyday life leaves little time for mindfulness. We’re so busy going over to-do lists and making future plans, we’re rarely ever really present. But it doesn’t have to stay this way. There are many things you can do to practice mindfulness every day. Here are a few of my favorites. 

Read more

Tags