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Did you know that moving is considered to be one of life's most stressful moments? It's right up there with heartbreak and starting a new job. If you are moving this weekend, I've probably made you feel a whole lot worse. Yet, even though it is incredibly difficult to move, it can also be hard to feel "at home." So, as you move in the last box into your new digs, here are a few ways you can make yourself feel right at home. 

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While this may not be the time of year you want to hear it, we all need to relax more. With everyone working more, tragedies happening all around the world that impact us deeply, and everything else we juggle day-to-day in life, it's no wonder we're all exhausted and sleepless. Yet, for the benefit of our overall wellbeing, it's important to sit back, relax, and not do so much anymore. But where do you start? It can begin with one small thing – setting boundaries. Here are a few places to start:

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