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2019 resolutions, benefit, benefits, confidence, confident, depression, energy, guide, happiness, happy, health, health benefit, healthy living, mental health, mental health help, nap time, natural relief, Nicole Pyles, reading, remedies, research, resolutions, self care, self help, self love, social media, unplug -

When was the last time you said no to an extra project or favor? When was the last time you relaxed for the sake of relaxing (and not for the Instagram photo op)? When was the last time you put down your smart phone or tablet, and let yourself be? If you find the side hustle is bringing you down, maybe it's time to give yourself a break. This is easier said than done, of course, but it's worth considering especially if your stress levels are out of control. Here's a few tips to keep in mind if you want to stop the hustle and start relaxing.

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beauty, Brooke Creech, comfortable, confidence, confident, depression, energy, golden rule, guide, happiness, happy, health, hobbies, makeup, mental health, mental health help, remedies, remedy, self care, self help, self love -

Every now and then we need to take a minute for ourselves, whether that’s taking 30 minutes to color every night, get your work out in, or just dissolve yourself into a television show. Many of us need to practice a little bit more self care, and put a little more thought into our day. Below is a list of 7 things I like to do to make sure that I’m always feeling like the best I can be.

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